Barbecue

Prep: 20 min Cook: 600 min Serves: 6 Cuisine: American

This hearty barbecue dish combines tender stew beef and pork, seasoned with a robust blend of chili powder, brown sugar, and vinegar. Perfect for gatherings, it offers a smoky, sweet, and tangy flavor profile that is sure to please a crowd, making it ideal for family dinners or potlucks.

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Ingredients

  • 1 lb. stew beef, cubed
  • 1 lb. pork, cubed
  • 1/4 c. chili powder
  • 1 large green pepper, chopped
  • 1 large onion, chopped
  • 1 can tomato paste
  • 1/2 c. packed brown sugar
  • 1/4 c. vinegar
  • 1 tsp. mustard
  • 1/2 tsp. Worcestershire sauce
  • salt and pepper to taste

Instructions

  1. Mix all ingredients well.
  2. Cook about 10 hours on low in a crock-pot.
  3. Stir and serve.

Tips & Substitutions

For a richer flavor, consider marinating the cubed meats in the spices and vinegar overnight. You can substitute the stew beef with brisket for a different texture or use honey instead of brown sugar for a lighter sweetness. Adding a pinch of cayenne can introduce a nice kick. Adjust the chili powder to your heat preference, as some brands can be quite spicy.

Serving Suggestions

Serve the barbecue over rice or in warm tortillas for a delightful meal. It pairs beautifully with cornbread or a crisp coleslaw for a refreshing contrast. Consider serving with pickles on the side for added tang, and feel free to top with chopped cilantro or green onions for extra flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring occasionally, until heated through. This dish can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue contains roughly 357 calories, with 8g protein, 53g carbohydrates, and 14g fat. It is an excellent source of vitamin A (62% of the Daily Value), vitamin C (39% of the Daily Value), and iron (33% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1037mg per serving (45% of the Daily Value).

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 14.5g 19% DV
Carbs 52.5g 19% DV
Fiber 8.3g 30% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 1037.4mg 45% DV
Potassium 1273mg 27% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 558.8mcg 62% DV
Vitamin C 35.4mg 39% DV
Calcium 183.9mg 14% DV
Iron 6mg 33% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different meats for this barbecue recipe?

Yes, you can experiment with various meats such as chicken or turkey for a lighter option. Adjust the cooking time accordingly, as poultry cooks faster. For a heartier dish, try using brisket, which can add a wonderful depth of flavor.

What can I do if the barbecue is too sweet?

If your barbecue turns out too sweet, you can balance it by adding a bit more vinegar or a splash of hot sauce. This will enhance the acidity and cut through the sweetness, creating a more balanced flavor profile.

Is this recipe suitable for meal prep?

Absolutely! This barbecue is perfect for meal prep as it reheats well and the flavors improve over time. Portion it into individual containers for easy lunches or dinners throughout the week, making it a convenient option for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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