Barbecued Steakers

Name: Barbecued Steakers
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground chuck; 2 Tbsp. fat; 1/2 cup catsup; 2 Tbsp. brown sugar; 2 Tbsp. vinegar; 2 tsp. Worcestershire sauce; 2 tsp. dry or prepared mustard; 1/2 tsp. salt; pinch of pepper; 1/2 cup bread crumbs

Vegan Vegetarian

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Juicy meatballs glazed with a tangy barbecue sauce, perfect for casual gatherings or weeknight dinners, served over pasta or rice for a hearty meal.

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Ingredients

1 1/2 lb. ground chuck ⓘ
2 Tbsp. fat ⓘ
1/2 cup catsup ⓘ
2 Tbsp. brown sugar ⓘ
2 Tbsp. vinegar ⓘ
2 tsp. Worcestershire sauce ⓘ
2 tsp. dry or prepared mustard ⓘ
1/2 tsp. salt ⓘ
pinch of pepper ⓘ
1/2 cup bread crumbs ⓘ

Instructions

Shape the ground chuck into 8 to 10 small meatballs.
Saute the meatballs in hot fat in a skillet until lightly browned.
Add bread crumbs to the meat first.
Combine remaining ingredients and pour over the meatballs.
Continue cooking over medium heat, basting frequently with sauce, for about 15 minutes.
Serve over cooked spaghetti or rice.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 29.3g 38% DV

Carbs 61.1g 22% DV

Fiber 2.6g 9% DV

Sugar 38.2g 76% DV

Electrolytes

Sodium 10522.2mg 100% DV

Potassium 566.3mg 12% DV

Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 144.3mcg 16% DV

Vitamin C 31.3mg 35% DV

Vitamin D 0.2mcg 1% DV

Calcium 145.8mg 11% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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