Barbecued Tuna
A flavorful, smoky grilled tuna dish with tangy vinegar and savory Worcestershire sauce, perfect for a quick lunch or casual meal served in pita bread.
Ingredients
Instructions
- Put all ingredients in a pan and let simmer for 10 minutes.
- Serve in pita bread.
Tips & Substitutions
For a richer flavor, consider grilling the tuna instead of simmering it. You can substitute the tuna with canned salmon or even shredded chicken for variety. If you prefer a spicier kick, add a dash of hot sauce to the mixture. This dish is versatile and can be used in various seafood recipes if you're looking for more inspiration.
Serving Suggestions
Serve the barbecued tuna in warm pita bread for a delicious sandwich. Pair it with a light salad or coleslaw for a refreshing contrast. This dish also goes well with roasted vegetables or baked sweet potatoes. For an appetizer, consider serving it alongside crackers or toast points.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mixture in a pan over low heat, stirring occasionally until heated through. Avoid microwaving, as it can dry out the tuna.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Tuna contains roughly 311 calories, with 13g protein, 65g carbohydrates, and 4g fat. It is an excellent source of iron (136% of the Daily Value), dietary fiber (96% of the Daily Value), and calcium (81% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just grill or sear it before mixing with the other ingredients. Cook it until just opaque to maintain its tenderness, then flake it into the mixture as directed.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, a mixture of soy sauce and a splash of vinegar can work as a substitute. Alternatively, try a homemade blend of soy sauce, ketchup, and spices for a similar flavor profile.
Can I make this dish ahead of time?
Absolutely! You can prepare the barbecued tuna mixture a day in advance. Just store it in the refrigerator and reheat when ready to serve. This can save time for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).