Barbecued Tuna

Name: Barbecued Tuna
Cook time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 6 oz. tuna, drained; 1/2 cup chopped celery; 1/4 cup onion; 1 tablespoon vinegar; 1/2 cup tomato juice; 1 teaspoon mustard; 2 tablespoons Worcestershire sauce; 1/2 teaspoon oregano; 2 tablespoons sugar substitute

Seafood

Cook: 10 min Serves: 2

A flavorful, smoky grilled tuna dish with tangy vinegar and savory Worcestershire sauce, perfect for a quick lunch or casual meal served in pita bread.

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Ingredients

6 oz. tuna, drained ⓘ
1/2 cup chopped celery ⓘ
1/4 cup onion ⓘ
1 tablespoon vinegar ⓘ
1/2 cup tomato juice ⓘ
1 teaspoon mustard ⓘ
2 tablespoons Worcestershire sauce ⓘ
1/2 teaspoon oregano ⓘ
2 tablespoons sugar substitute ⓘ

Instructions

Put all ingredients in a pan and let simmer for 10 minutes.
Serve in pita bread.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 5.1g 7% DV

Carbs 58.9g 21% DV

Fiber 12.3g 44% DV

Sugar 11.1g 22% DV

Electrolytes

Sodium 842.3mg 37% DV

Potassium 794mg 17% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 170.8mcg 19% DV

Vitamin C 29.6mg 33% DV

Vitamin D 0.3mcg 2% DV

Calcium 707mg 54% DV

Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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