My Momma'S Meat Loaf
A comforting meatloaf with savory flavors of beef, tomato sauce, and vegetables, baked to perfection and topped with ketchup, ideal for family dinners and casual gatherings.
Ingredients
Instructions
- Mix all ingredients together by hand and put in a skillet or Pyrex dish.
- Bake at 350°F for 45 minutes to 1 hour.
- When done, pour ketchup on top while hot.
Tips & Substitutions
To keep the meatloaf moist, consider adding 1/4 cup of milk or broth to the mixture. If you don't have oatmeal, breadcrumbs work as a great substitute. Feel free to experiment with seasonings; garlic powder or Italian herbs can enhance the flavor. For a touch of sweetness, mix in some chopped apples or grated carrots. Using lean ground beef will yield a healthier option.
Serving Suggestions
Serve this meatloaf with a side of mashed potatoes and steamed green beans for a classic dinner. It pairs beautifully with Dee'S Goop for a creamy contrast. Leftovers can be used in sandwiches the next day, making for a hearty lunch. A simple side salad can add freshness to your meal.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in the microwave for 1-2 minutes, or until heated through. Alternatively, you can warm it in the oven at 350°F for about 15 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of My Momma'S Meat Loaf contains roughly 779 calories, with 14g protein, 154g carbohydrates, and 14g fat. It is an excellent source of vitamin C (104% of the Daily Value), calcium (33% of the Daily Value), and iron (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2290mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf before baking?
Yes, you can freeze the meatloaf before baking. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It can be stored for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.
What can I use instead of ground beef?
If you prefer a different protein, ground turkey or chicken can be used as a leaner alternative. For a vegetarian option, consider using lentils or black beans mashed with breadcrumbs. These substitutions will alter the flavor slightly, but they can create a delicious meatloaf as well.
How can I add more vegetables to the meatloaf?
Adding finely chopped vegetables such as carrots, zucchini, or mushrooms can enhance the flavor and nutrition of your meatloaf. Sauté them first to reduce moisture, and then mix them with the other ingredients. This is especially good if you want to sneak in some extra veggies for kids.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).