Bean And Beef Burito
Flavorful beef and bean burritos with fresh lettuce, cheese, and salsa, perfect for a quick, satisfying meal suited for casual dinners or Taco Night gatherings.
Ingredients
Instructions
- Drain salsa and reserve the liquid.
- Brown the ground beef in a skillet.
- Drain excess fat from the beef.
- Add the taco seasoning mix, refried beans, green chilies, and the reserved salsa liquid to the beef.
- Simmer uncovered for 5 minutes, stirring occasionally.
- Spoon about 1/3 cup of the mixture onto each tortilla.
- Top with 1 tablespoon each of salsa, shredded lettuce, and shredded cheese.
- Fold the nearest edge of the tortilla over the filling.
- Fold in both sides in an envelope fashion.
- Roll up the tortilla to enclose the filling and serve.
Tips & Substitutions
For a quicker version, use pre-cooked or leftover beef. You can substitute black beans for refried beans for a healthier twist. If you prefer a spicier kick, add jalapeños or use a hot salsa. Serve with sour cream or guacamole for added creaminess. This recipe pairs beautifully with Speedy Enchiladas for a complete meal.
Serving Suggestions
These burritos are great on their own but can be served alongside rice or a fresh salad for a balanced meal. Consider pairing them with a light salsa or a side of chips for added crunch. For drinks, a refreshing margarita or iced tea complements the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap in a damp paper towel and microwave for about 1-2 minutes or until heated through. Alternatively, place in a preheated oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Beef Burito contains roughly 387 calories, with 17g protein, 61g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (40% of the Daily Value), protein (34% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1682mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just assemble the burritos right before serving to keep the tortillas fresh. This makes it easy for meal prep or entertaining guests.
Can I freeze the burritos?
Absolutely! Wrap each burrito tightly in plastic wrap and then in aluminum foil to prevent freezer burn. They can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as described.
What can I use instead of ground beef?
You can easily substitute ground turkey or chicken for a leaner option. For a vegetarian version, use lentils or sautéed mushrooms. Both alternatives maintain the dish's flavor while catering to different dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).