Bean-And-Corn Burritos
Flavorful bean and corn burritos packed with savory spices, melted cheese, and fresh vegetables, perfect for a quick, satisfying Mexican-inspired meal for any occasion.
Ingredients
Instructions
- Saute chopped onions in a little margarine for 3 to 4 minutes.
- Add garlic powder, drained tomatoes, ground cumin, drained kidney beans, and chopped green chilies.
- Stir often and simmer for 5 minutes.
- Add frozen corn and cook for 2 minutes more.
- Place a flour tortilla on a plate.
- Mound about 3/4 cup of the chili mixture onto the tortilla.
- Top with about 1/4 of the shredded Monterey Jack cheese.
- Roll up the tortilla and place seam side down.
- Microwave for about 30 seconds to melt the cheese if desired.
Tips & Substitutions
For added flavor, consider sautéing the onions with a pinch of salt to enhance their sweetness. If you don't have kidney beans, black beans make a great substitute. You can also use fresh corn instead of frozen for a sweeter taste. Adjust the chili powder according to your spice preference, or try adding a splash of lime juice for brightness. This recipe is perfect for using up leftover ingredients from other Mexican recipes.
Serving Suggestions
Serve the burritos with a side of salsa, guacamole, or sour cream for dipping. They also pair well with a fresh green salad or a side of Mexican rice. For a fun twist, try them alongside E.Z. Nachos for a complete meal that’s great for sharing at gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave the burritos for about 1-2 minutes, or until heated through. You can also wrap them in foil and warm them in an oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bean-And-Corn Burritos contains roughly 978 calories, with 31g protein, 164g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (66% of the Daily Value), iron (66% of the Daily Value), and protein (63% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator. When you're ready to eat, simply fill the tortillas and heat them as instructed. This makes for a quick and easy meal option during busy weekdays.
Can I freeze the burritos?
Absolutely! After assembling, wrap each burrito tightly in plastic wrap and then in aluminum foil. They can be frozen for up to 2 months. When you're ready to enjoy them, thaw in the refrigerator overnight and reheat in the microwave or oven.
What's a good way to customize this recipe?
Feel free to customize the filling by adding cooked rice, diced bell peppers, or even shredded chicken for a heartier option. You can also experiment with different types of cheese, like cheddar or pepper jack, to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).