Beans & Barley Restaurant'S Three-Cheese Enchilada Casserole

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Ingredients

  • enchilada sauce
  • 1 cup finely diced onion (about 1 small onion)
  • 3 minced garlic cloves
  • 2 tablespoons canola oil
  • 1 (28 ounce) can crushed tomatoes
  • 2 teaspoons cider vinegar
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1 pinch black pepper
  • enchilada filling
  • 8 -10 corn tortillas or 8 -10 flour tortillas
  • 2 diced fresh tomatoes, plus
  • 1/4 cup finely diced seeded tomatoes (divided)
  • 1 bunch sliced green onion
  • 1/2 cup sliced black olives
  • 6 ounces grated cheddar cheese
  • 6 ounces grated queso blanco
  • 6 ounces grated mozzarella cheese
  • 1 large avocado (firm yet pliable to the touch)
  • 2 teaspoons lime juice
  • 1 teaspoon minced seeded jalapeno
  • 1 pinch minced garlic

Instructions

  1. Directions for Enchilada Sauce:
  2. Saute onion and garlic in oil until onions are translucent but do not let garlic burn. Add remaining ingredients and simmer for about 10 minutes.
  3. Directions for Enchiladas:
  4. Prepare enchilada sauce.Cover bottom of 13X9 inch baking dish or 12-inch round baking dish with 1 cup of sauce.
  5. Add about half of tortillas, overlapping slightly to completely cover pan.
  6. Combine cheeses in medium bowl.
  7. Remove about 1 1/2 cups of mixed cheeses; sprinkle over tortillas.
  8. Add about half of sliced green onions; half of 2 fresh diced tomatoes and half of olives.
  9. Top with remaining tortillas and remaining sauce.
  10. Bake casserole, covered, at 350 degrees for 25 minutes. Remove from oven.
  11. Immediately add remaining cheese and vegetables.
  12. Bake uncovered another 10 - 15 minutes.
  13. Meanwhile, make guacamole.
  14. Mash avocado until smooth. Add lime juice, jalapeno, garlic, salt, pepper and remaining 1/4 cup diced tomato and cilantro.
  15. Remove casserole from over; let set about 10 minutes. Serve garnished with sour cream and guacamole.

Nutrition & Diet Analysis (per serving)

1096 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 40g 80% DV
Total Fat 69.1g 89% DV
Carbs 103.6g 38% DV
Fiber 28.7g 100% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 10745.5mg 100% DV
Potassium 2940.5mg 63% DV
Cholesterol 60.5mg 20% DV

Vitamins & Minerals

Vitamin A 402.5mcg 45% DV
Vitamin C 236.4mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 1466.5mg 100% DV
Iron 36.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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