Beans, Beans And Beans
A hearty, sweet and savory baked bean casserole with ground beef, perfect for family dinners or casual gatherings, featuring rich flavors of brown sugar, ketchup, and mustard.
Ingredients
Instructions
- Brown the hamburger in a skillet over medium heat.
- Drain excess fat from the cooked hamburger.
- Add the remaining ingredients to the skillet and stir well.
- Transfer the mixture to a buttered baking dish.
- Bake in a preheated oven at 375°F for 45 minutes.
Tips & Substitutions
For extra flavor, consider adding a teaspoon of smoked paprika or a chopped jalapeño to the mix. If you don’t have dry mustard, yellow mustard works as a substitute. You can also swap out the hamburger for ground turkey or a plant-based meat alternative for a lighter option. This hearty dish can be made ahead of time and tastes even better the next day.
Serving Suggestions
Serve this dish hot, garnished with chopped fresh parsley or green onions for added color. It pairs beautifully with cornbread or a simple side salad, such as No Toss Salad, for a complete meal. This dish is also great for potlucks or gatherings, as it can easily be doubled to feed a crowd.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beans mixture in a covered baking dish and warm in a 350°F oven until heated through, about 20 minutes. Alternatively, you can microwave individual portions until hot, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beans, Beans And Beans contains roughly 986 calories, with 4g protein, 138g carbohydrates, and 46g fat. It is a good source of iron (14% of the Daily Value), dietary fiber (11% of the Daily Value), and calcium (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans, but they will require soaking and cooking beforehand. Generally, one cup of dried beans equals about two cans of canned beans. Make sure to cook them until tender before adding to the skillet.
How can I make this dish spicier?
To add some heat, incorporate diced fresh jalapeños, cayenne pepper, or a teaspoon of chili powder into the mix. You can also serve with hot sauce on the side to allow guests to adjust the spice level to their liking.
Can I prepare this dish in advance?
Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When you're ready to bake, just add a few extra minutes to the baking time to ensure it's heated thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).