Beef And Bean Burritos
Beef and bean burritos combine seasoned ground beef, refried beans, and melted cheeses wrapped in warm tortillas, perfect for a hearty, flavorful Mexican-inspired meal enjoyed by families.
Ingredients
- 1 lb. hamburger ⓘ
- 1 pkg. taco seasoning mix ⓘ
- 1 c. water ⓘ
- 1 can refried beans ⓘ
- 10 large flour tortillas ⓘ
- 1/2 onion, chopped ⓘ
- 1/2 green chilies (canned), chopped
- 1/2 c. grated Colby cheese ⓘ
- 3 c. sour cream ⓘ
- 1/2 c. chopped black olives ⓘ
- 1 to 1 1/2 c. grated Colby and Monterey Jack cheese ⓘ
- 1 jar medium or hot salsa ⓘ
Instructions
- Brown the hamburger together with taco seasoning mix in a skillet.
- Add water and simmer until well combined.
- Spread refried beans evenly over each of the 10 large flour tortillas.
- Divide the cooked hamburger mixture over the beans on each tortilla.
- Run a thin line of the beef mixture down the center of each tortilla, about 2 inches wide, for easy folding.
- Top each tortilla with chopped onion, green chilies, and grated Colby cheese, if desired.
- Roll up each tortilla, folding the sides in first to enclose the filling.
- Place the rolled tortillas in a buttered 9x12-inch casserole dish in a single layer.
- Top with sour cream, chopped black olives, and grated cheeses (Colby and Monterey Jack).
- Bake uncovered at 350°F for 25 minutes until bubbly and heated through.
Tips & Substitutions
For a spicier kick, consider using hot salsa or adding chopped jalapeños to the filling. If you have leftover taco seasoning, it can be a great substitute for the mix. To save time, you can use pre-cooked shredded beef or rotisserie chicken instead of hamburger. If you prefer a healthier option, try whole wheat tortillas or low-fat sour cream.
Serving Suggestions
These burritos are delicious on their own but pair wonderfully with a side of Mexican rice or a fresh green salad. For a complete meal, consider serving with Marys Mexican Soup. A dollop of sour cream or guacamole on top adds a nice touch. You can also offer a variety of salsas for dipping to enhance the flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place burritos in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, you can bake them at 350°F for about 15 minutes until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Bean Burritos contains roughly 394 calories, with 14g protein, 51g carbohydrates, and 14g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1715mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Absolutely! You can prepare the burritos, assemble them in the casserole dish, and refrigerate until you’re ready to bake. Just add a few extra minutes to the baking time if baking straight from the fridge.
What can I use instead of refried beans?
If you prefer a different texture, you can substitute refried beans with black beans or pinto beans, mashed slightly. For a creamier option, consider using hummus or bean dip to spread on the tortillas.
Can I freeze the burritos?
Yes, these burritos freeze well! Wrap each burrito tightly in aluminum foil or plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).