Beef-And-Bean Supper
Hearty beef and bean stew combining tender pinto beans, savory ground beef, and rich tomato flavors, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Sort and wash the dried pinto beans; place them in a large Dutch oven.
- Cover the beans with water 2 inches above them and let soak overnight.
- Drain the soaked beans and cover them with fresh water.
- Bring the beans to a boil, then reduce heat and simmer for 1 hour.
Tips & Substitutions
To enhance the flavor of your Beef-And-Bean Supper, consider adding a teaspoon of cumin or smoked paprika. If you prefer black beans over pinto, feel free to substitute them. For a hearty twist, mix in some diced bell peppers or jalapeños. Stirring in a dollop of sour cream before serving can add a nice creaminess.
Serving Suggestions
Serve your Beef-And-Bean Supper with warm cornbread or over a bed of rice for a complete meal. A fresh green salad or coleslaw makes a refreshing side. For an extra kick, serve with hot sauce or a side of 'Jamie'S' Dip for those who enjoy a little spice.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over medium heat, adding a splash of water or broth if it appears too thick. This dish also freezes well; just be sure to cool it completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-And-Bean Supper contains roughly 880 calories, with 26g protein, 199g carbohydrates, and 21g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (202% of the Daily Value), and vitamin C (185% of the Daily Value). Note that it is relatively high in sodium, at 2073mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried for this recipe?
Yes, you can use canned pinto beans to save time. If using canned, drain and rinse them, then add them to the pot after browning the beef and simmering the tomatoes for about 20 minutes to heat through.
What can I add to make this dish spicier?
To add heat, incorporate diced jalapeños or a teaspoon of cayenne pepper when cooking the onions. You could also serve with sliced fresh chilis or hot sauce on the side for those who prefer a spicier kick.
Is there a vegetarian option for this dish?
Definitely! You can replace the ground beef with a plant-based meat alternative or increase the quantity of beans and add more vegetables, such as zucchini or mushrooms, to maintain a hearty texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).