Beef And Bean Tostada
A savory and satisfying Mexican-inspired dish featuring crispy fried tortillas topped with seasoned beef, chorizo, beans, fresh vegetables, and creamy sour cream for a flavorful meal.
Ingredients
Instructions
- Deep fry the corn tortillas until golden brown and set aside.
- Cook the hamburger meat until well cooked, then add the chopped onion and cook until tender.
- Cook the chorizo for 20 minutes, then mix it with the cooked meat and refried beans.
- Spread the mixture evenly over the fried tortillas.
- Garnish each tostada with diced tomatoes, chopped lettuce, sliced onion rings, and a dollop of sour cream.
Tips & Substitutions
For extra flavor, consider adding spices like cumin or chili powder to the meat mixture. If you prefer a vegetarian option, substitute the chorizo and hamburger with sautéed mushrooms or lentils. You can also use store-bought tostada shells for quicker preparation. To enhance the crunch, try baking the tortillas instead of frying them.
Serving Suggestions
Serve these tostadas with a side of Mexican rice or a fresh salsa for added flavor. They also pair beautifully with Maurine Moon's Mexican Rice for a full meal experience. For a refreshing drink, consider serving with a chilled horchata or a classic margarita.
Storage & Reheating
Store leftover tostadas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving as it can make the tortillas soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Bean Tostada contains roughly 359 calories, with 11g protein, 61g carbohydrates, and 8g fat. It is an excellent source of vitamin A (41% of the Daily Value), calcium (28% of the Daily Value), and protein (22% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the meat mixture in advance?
Yes, you can prepare the meat mixture a day ahead and store it in the refrigerator. Just reheat it before assembling the tostadas. This saves time and allows the flavors to meld beautifully.
What toppings can I add to the tostadas?
Feel free to customize your tostadas with toppings like avocado slices, jalapeños, or cheese. For a twist, try adding elements from other Mexican recipes, such as corn or black beans, to enhance the texture and flavor.
Can I freeze these tostadas?
It's best to freeze the meat mixture separately from the fried tortillas. Assemble the tostadas fresh, as the tortillas may become soggy after freezing. The meat can be stored in the freezer for up to 2 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).