Beef And Rice Creole(Method: One Pot)
A hearty one-pot creole-style beef and rice dish packed with savory flavors, fresh vegetables, and herbs, perfect for a comforting family dinner.
Ingredients
Instructions
- Dice green pepper and onion; set aside.
- Cook hamburger until light brown, stirring continuously to crumble meat into small pieces.
- Drain grease from meat into a heat-resistant can. Sprinkle meat with flour.
- Add green pepper, onion, salt, pepper, parsley, and garlic.
- Cook over low heat until onion is tender. Break up tomatoes with a fork.
- Stir broken-up tomatoes and water into meat mixture; heat to a boil.
- Reduce heat, cover, and simmer for 5 minutes.
- Stir in rice.
- Remove from heat; let stand, covered, 5 to 7 minutes.
Tips & Substitutions
For added flavor, consider using beef broth instead of water when cooking the rice. You can substitute the hamburger with ground turkey or chicken for a leaner option. If you prefer a spicier dish, add a pinch of cayenne pepper or chopped jalapeños. This dish is versatile, allowing you to include other vegetables like corn or zucchini.
Serving Suggestions
Serve the Beef and Rice Creole hot, garnished with additional parsley for freshness. It pairs wonderfully with a side of crusty bread or a simple green salad. For a complete meal, consider serving it alongside El Sombrero-Calico Beans for a heartier experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave in short intervals, stirring between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Rice Creole(Method: One Pot) contains roughly 561 calories, with 16g protein, 97g carbohydrates, and 14g fat. It is an excellent source of vitamin C (112% of the Daily Value), iron (39% of the Daily Value), and protein (32% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 751mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of instant rice?
Yes, you can use brown rice, but you will need to adjust the cooking time as it typically takes longer to cook. Follow package instructions for water ratios and cooking times, and add the rice when the mixture comes to a boil.
What can I do if I don't have whole tomatoes?
If whole tomatoes are not available, you can use diced tomatoes or crushed tomatoes instead. Adjust the amount to maintain the same liquid consistency in the dish. Remember to drain excess liquid if using canned diced tomatoes.
Is this dish suitable for freezing?
Yes, Beef and Rice Creole freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).