Beef And Shrimp Stir-Fry
A vibrant beef and shrimp stir-fry featuring fresh broccoli, tender meat, and a savory sauce, perfect for quick weeknight dinners or Asian-inspired gatherings.
Ingredients
Instructions
- Cut beef across the grain into thin slices; coat with 1 tablespoon stir-fry sauce.
- Let the beef stand for 15 minutes.
- Remove broccoli flowerettes and cut into bite-sized pieces.
- Peel stems and cut diagonally into thin slices.
- Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat.
- Add beef slices and stir-fry until browned and cooked through; remove from pan.
- Add another 1 tablespoon vegetable oil, then cook garlic and onion until fragrant and translucent.
- Add broccoli and carrot slices; stir-fry until vegetables are tender-crisp.
- Add shrimp to the pan and cook until pink and opaque.
- Return beef to the pan, pour in remaining stir-fry sauce, and toss everything to combine and heat through.
- Sprinkle with crushed red pepper to taste and serve hot.
Tips & Substitutions
For a quicker prep, use pre-cut beef or frozen stir-fry vegetables. You can substitute shrimp with chicken or tofu if desired. Adjust the amount of stir-fry sauce based on your taste preference. For an extra kick, add crushed red pepper flakes or your favorite chili sauce. Pair this dish with steamed rice or noodles for a complete meal.
Serving Suggestions
Serve this Beef and Shrimp Stir-Fry with a side of steamed jasmine rice or fried rice for a delicious combination. It pairs beautifully with Shrimp Wontons as an appetizer. For a fresh touch, garnish with sliced green onions or sesame seeds before serving. Enjoy it as part of a larger meal featuring other Chinese recipes for variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over medium heat, adding a splash of water or broth to keep the dish moist. Stir frequently until heated through, ensuring the shrimp is warmed without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Shrimp Stir-Fry contains roughly 634 calories, with 15g protein, 73g carbohydrates, and 33g fat. It is an excellent source of vitamin C (98% of the Daily Value), protein (31% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 901mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this stir-fry?
Yes, you can use frozen shrimp, but make sure to thaw them completely before cooking. Pat them dry to remove excess moisture, ensuring they cook evenly and achieve that perfect pink and opaque appearance.
What vegetables can I add to the stir-fry?
Feel free to add bell peppers, snap peas, or baby corn for additional crunch and flavor. Just remember to adjust the cooking time slightly depending on the vegetables you choose, so they remain tender-crisp.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry is great for meal prep. Cook it in bulk and divide it into portions to enjoy throughout the week. Just make sure to store the ingredients properly to maintain their freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).