Beef And Vegetable Stir-Fry
A vibrant beef and vegetable stir-fry packed with bold flavors from teriyaki sauce and fresh vegetables. Served in crispy puff pastry shells, it’s perfect for a quick, satisfying meal that combines tender beef and colorful peppers for a delightful bite.
Ingredients
Instructions
- In a small bowl, mix beef broth with cornstarch and teriyaki sauce; set aside.
- In a large skillet, heat 1 tablespoon of vegetable oil over high heat; add mushrooms, green pepper, and green onions.
- Stir-fry until vegetables are tender.
- Remove vegetables to a bowl.
- Add remaining oil to the skillet and cook the beef until browned and cooked through.
- Return vegetables to the skillet, add the beef broth mixture, and cook, stirring constantly until thickened.
- Serve the beef and vegetable mixture in warm puff pastry shells.
Tips & Substitutions
For a quicker prep, use pre-sliced beef from the store. You can substitute the beef broth with vegetable broth for a lighter flavor. If you don't have teriyaki sauce, a mix of soy sauce and honey can work in a pinch. Feel free to add more vegetables like broccoli or carrots for extra nutrition, similar to Stir-Fried Beef And Vegetables.
Serving Suggestions
Serve the beef and vegetable mixture directly in warm puff pastry shells for a delightful presentation. Pair with a side of steamed rice or a fresh salad to balance the dish. This meal also pairs beautifully with Hawaiian Teriyaki Steak for a themed dinner night. Garnish with additional green onions for a fresh touch.
Storage & Reheating
Leftover beef and vegetable stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a skillet over medium heat until warmed through, or microwave in short intervals, stirring frequently to ensure even heating. Avoid reheating in the puff pastry shells to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Vegetable Stir-Fry contains roughly 454 calories, with 6g protein, 36g carbohydrates, and 32g fat. It is an excellent source of vitamin A (54% of the Daily Value), vitamin C (46% of the Daily Value), and vitamin D (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1531mg per serving (67% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stir-fry?
Yes, you can use other tender cuts such as flank steak or ribeye if sirloin is unavailable. Just ensure to slice the beef thinly against the grain to maintain tenderness during cooking.
What vegetables can I add to the stir-fry?
You can add a variety of vegetables such as broccoli, snap peas, or carrots. Just remember to cut them into uniform sizes for even cooking. This versatility allows you to customize the dish to your liking, similar to many Chinese recipes.
Can I make this dish ahead of time?
Yes, you can prepare the beef and vegetable mixture ahead of time and store it in the refrigerator. However, it's best to fill the puff pastry shells just before serving to keep them crisp. You could also make the filling a day in advance and reheat it for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).