Sesame Steak Stir-Fry
A flavorful sesame steak stir-fry featuring tender beef, crunchy vegetables, and a savory ginger soy sauce glaze. Perfect for a quick, satisfying meal with bold Asian-inspired flavors that appeal to those craving a balanced mix of protein and fresh produce.
Ingredients
- 3 Tbsp. sesame seed ⓘ
- 2 large onions, sliced thin ⓘ
- 1/2 cup ginger flavored soy sauce ⓘ
- 1/4 cup red wine vinegar ⓘ
- 3 lb. cloves garlic, crushed
- 1 Tbsp. Oriental bean sauce
- 1/2 lb. snow pea pods, trimmed
- 1/2 lb. bean sprouts ⓘ
- 1 Tbsp. slivered ginger root ⓘ
- 1 (2 1/2 to 3 lb.) boneless top round steak
- 1 1/4 cups beef broth ⓘ
- 2 Tbsp. cornstarch
- 1/2 lb. mushrooms
- 1 (15 oz.) can baby corn ears, drained
Instructions
- In a large skillet, heat 2 tablespoons salad oil.
- Add sesame seed and sauté for 3 minutes or until golden brown.
- Transfer to a shallow, glass baking dish.
- Add sliced onions, soy sauce, vinegar, crushed garlic, bean sauce, and slivered ginger to the dish.
- Stir to combine all ingredients and marinate the steak in the mixture, covered and turning occasionally, in the refrigerator for 4 hours or overnight.
- Drain the steak, reserving the marinade.
- Slice the steak thinly against the grain.
- In the skillet, cook the marinated steak until browned.
- Add snow pea pods, bean sprouts, sliced mushrooms, baby corn ears, and the remaining marinade.
- Bring to a simmer and cook until vegetables are tender.
- Mix cornstarch with beef broth and add to the skillet to thicken the sauce.
- Cook until the sauce is glossy and thickened, about 2-3 minutes.
- Serve hot over rice or noodles.
Tips & Substitutions
For added flavor, you can substitute the ginger flavored soy sauce with regular soy sauce and fresh ginger if needed. If you don't have bean sprouts, shredded cabbage can be a great alternative. Be mindful not to overcook the vegetables; they should remain vibrant and crunchy for the best texture. Consider marinating the steak overnight for deeper flavor absorption.
Serving Suggestions
Serve this Sesame Steak Stir-Fry hot over a bed of steamed rice or noodles. It pairs beautifully with Rice-A-Roni Medley for a hearty meal. For a complete dinner, consider serving with a side of stir-fried vegetables or a simple green salad. Garnish with additional sesame seeds or green onions for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of beef broth or water to prevent drying out. This dish can also be reheated in the microwave, but for more even heating, cover with a damp paper towel.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Steak Stir-Fry contains roughly 348 calories, with 7g protein, 39g carbohydrates, and 18g fat. It is an excellent source of vitamin C (46% of the Daily Value) and vitamin D (20% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of steak?
Yes, while top round steak is great for this recipe, you can use flank steak or sirloin as alternatives. Both cuts are flavorful and tender when sliced thinly against the grain. Just be mindful of cooking times, as thinner cuts may cook faster.
How do I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of chili sauce into the marinade or while cooking. You could also sprinkle some red pepper flakes over the dish before serving for an extra kick.
Can I make this dish vegetarian?
Absolutely! Substitute the steak with tofu or tempeh for a vegetarian version. Use vegetable broth instead of beef broth and ensure the sauces and ingredients are vegetarian-friendly. This will create a delicious and satisfying stir-fry without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).