Beef Curry Delicious

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: Indian

A hearty beef curry featuring tender beef cubes simmered in a flavorful tomato and onion sauce with curry spices, ideal for comforting family dinners.

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Ingredients

  • 1 Tbsp. flour
  • 1 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1 lb. beef (round), cut into 3-inch cubes
  • 2 c. sliced onions
  • 1/2 garlic clove, minced
  • 1 tsp. curry powder
  • 1 beef bouillon cube
  • 1/2 c. tomato juice

Instructions

  1. About 1 1/2 hours before serving, combine flour, salt, and pepper on wax paper.
  2. Roll the beef cubes in the flour mixture to coat evenly.
  3. In a large pot, sauté sliced onions until translucent.
  4. Add minced garlic and curry powder; cook for 1 minute.
  5. Add the coated beef cubes to the pot and brown on all sides.
  6. Crush the beef bouillon cube and add it to the pot.
  7. Pour in tomato juice and bring to a boil.
  8. Reduce heat, cover, and simmer for about 1 1/2 hours or until the beef is tender.
  9. Serve hot with rice or bread.

Tips & Substitutions

For a richer flavor, consider marinating the beef in yogurt and spices for a few hours before cooking. You can substitute the beef with lamb or chicken for a different twist. If you prefer a thicker sauce, add a tablespoon of tomato paste or a bit of coconut milk during simmering. For an extra kick, include chopped green chilies or a dash of cayenne pepper.

Serving Suggestions

Serve this beef curry hot over steamed basmati rice or with warm naan bread to soak up the sauce. It pairs beautifully with a side of cucumber raita for a refreshing contrast. For a complete meal, consider serving it with a simple salad or some cutlets on the side. Explore more Indian recipes for a delightful culinary experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the curry on the stove over low heat, adding a splash of water if needed to maintain moisture. The flavors will deepen after a day, making it even more delicious when reheated.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Curry Delicious contains roughly 1002 calories, with 26g protein, 144g carbohydrates, and 35g fat. It is an excellent source of iron (54% of the Daily Value), protein (51% of the Daily Value), and dietary fiber (26% of the Daily Value). Note that it is relatively high in sodium, at 2424mg per serving (105% of the Daily Value).

1002 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 35g 45% DV
Carbs 144.2g 52% DV
Fiber 7.2g 26% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 2424.1mg 100% DV
Potassium 289.7mg 6% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 24.7mcg 3% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 63.1mg 5% DV
Iron 9.7mg 54% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck or brisket, which are great for slow cooking. These cuts will become tender and flavorful during the simmering process. Just be sure to adjust the cooking time if you use a cut that requires longer braising.

How can I make this curry spicier?

To increase the heat, add more curry powder or include diced fresh chilies when cooking the onions. Alternatively, you can stir in a teaspoon of red chili flakes or a dash of hot sauce before serving. Taste as you go to achieve your desired spice level.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the beef with hearty vegetables like potatoes, carrots, and chickpeas, or use tofu for a protein boost. Adjust the cooking time accordingly, using vegetable broth instead of beef bouillon for a flavorful vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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