Indian Saggost(Beef And Spinach Curry)
A rich and flavorful Indian-style beef and spinach curry with aromatic spices, creamy yogurt, and tender meat, perfect for comforting meals and family gatherings.
Ingredients
- 2 Tbsp. butter ⓘ
- 1 Tbsp. oil ⓘ
- 2 onions, finely chopped ⓘ
- 1 clove garlic, crushed ⓘ
- 1 inch fresh ginger root, finely chopped
- 1 tsp. ground turmeric ⓘ
- 1/2 tsp. chili powder ⓘ
- 1 Tbsp. ground coriander
- 1 tsp. ground mustard seed ⓘ
- 1 1/2 to 2 lb. stewing steak, cut in 1-inch cubes ⓘ
- 8 oz. frozen spinach, drained ⓘ
- 10 oz. unflavored yogurt ⓘ
Instructions
- Heat butter and oil in a large pan.
- Add chopped onions, crushed garlic, and spices; fry over medium heat until onions are soft.
- Add the stewing beef and fry, stirring occasionally, until browned.
- Stir in drained frozen spinach and half of the yogurt. Cover and simmer over low heat for 2 hours, until the meat is tender.
- Add a little water during cooking if needed.
- Before serving, stir in the remaining yogurt.
- Serve with rice and mango chutney.
Tips & Substitutions
For a richer flavor, consider marinating the beef in yogurt and spices for a few hours before cooking. You can substitute fresh spinach for frozen if available, using about 1 lb. of fresh spinach. Adjust the chili powder according to your heat preference. Serve with naan or rice for a comforting meal. Browse more Indian recipes for delicious options.
Serving Suggestions
Serve the Saggost with fluffy basmati rice or warm naan to soak up the flavorful sauce. A side of mango chutney adds a lovely sweetness that complements the spices beautifully. Consider pairing with a simple cucumber salad or raita for a refreshing contrast. This dish pairs beautifully with Keema Curry for a delightful spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water if the curry thickens too much. This dish also freezes well, so consider portioning and freezing for later enjoyment.
Nutrition & Diet Analysis (per serving)
Each serving of Indian Saggost(Beef And Spinach Curry) contains roughly 1164 calories, with 22g protein, 47g carbohydrates, and 108g fat. It is an excellent source of dietary fiber (103% of the Daily Value), iron (89% of the Daily Value), and protein (44% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of beef?
Yes, you can substitute the beef with lamb or chicken, though cooking times may vary. If using chicken, reduce the simmer time to about 30-40 minutes, ensuring it remains tender.
What can I do if the curry is too spicy?
If the curry is too spicy, you can balance the heat by stirring in a little extra yogurt or coconut milk. This will help mellow the flavors while adding creaminess.
Is there a vegetarian version of this dish?
Absolutely! You can make a vegetarian version by replacing the beef with chickpeas or paneer and following the same cooking method. Adjust the spices to taste for a delightful meatless curry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).