Beef Or Chicken Enchiladas

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

Creamy beef or chicken enchiladas feature tender meat wrapped in tortillas, smothered with a flavorful green chile sauce and melted cheese. Perfect for a comforting family dinner or entertaining guests, this dish offers a harmonious blend of spice, richness, and cheesy goodness that satisfies every palate.

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Ingredients

  • 1 Tbsp. butter
  • 2 medium chopped onions
  • 1 garlic clove, minced
  • 2 Tbsp. flour
  • 1 c. chicken broth
  • 1 c. milk
  • 2 (4 oz.) cans chopped green chiles
  • 1/4 tsp. ground cumin
  • 1/4 tsp. salt
  • 12 flour or corn tortillas
  • 1 1/2 c. shredded cooked beef or chicken
  • 1 c. shredded Monterey Jack cheese
  • 2 green onions with tops, thinly sliced
  • sour cream

Instructions

  1. Saute chopped onions and minced garlic in butter until softened.
  2. Blend flour into the mixture and cook briefly.
  3. Stir in chicken broth, milk, chopped green chiles, salt, and ground cumin.
  4. Cook and stir until the sauce thickens and becomes bubbly, then reduce heat and simmer for 5 minutes.
  5. Set the sauce aside and grease a 13 x 9 x 2-inch baking dish.
  6. Spoon a little sauce into the center of each tortilla and spread to the edges.
  7. Add 2 tablespoons of cooked, shredded beef or chicken down the center of each tortilla.
  8. Sprinkle shredded Monterey Jack cheese over the meat.
  9. Roll up the tortillas and place them seam side down in the prepared baking dish.
  10. Pour the remaining sauce over the rolled tortillas.
  11. Sprinkle sliced green onions over the top.
  12. Add remaining shredded cheese and bake uncovered at 350°F for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 44.2g 57% DV
Carbs 76.4g 28% DV
Fiber 5.4g 19% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10629.2mg 100% DV
Potassium 817.8mg 17% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV
Vitamin C 11mg 12% DV
Vitamin D 0.5mcg 3% DV
Calcium 437mg 34% DV
Iron 20.9mg 100% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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