Ground Beef Oven Dinner

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty baked ground beef casserole topped with cheese, green beans, mushrooms, and Tater Tots, perfect for family dinners and comfort food lovers.

Be the first to rate this recipe

Ingredients

  • 1 lb ground beef
  • salt to taste
  • pepper to taste
  • onion powder
  • grated cheese
  • 1 small can green beans, drained
  • 1 can mushroom pieces, drained
  • 1 can mushroom soup

Instructions

  1. Butter an 8 x 12 x 2-inch baking dish.
  2. Lightly sauté ground beef until browned.
  3. Spread the cooked meat evenly in the prepared dish.
  4. Sprinkle salt, pepper, and onion powder over the meat.
  5. Cover generously with grated cheese.
  6. Add drained green beans and drained mushroom pieces mixed with mushroom soup on top.
  7. Top with Tater Tots and sprinkle with grated cheese again.
  8. Bake at 350°F (175°C) for 45 minutes until bubbly and golden.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or diced bell peppers when sautéing the ground beef. If you're short on time, frozen mixed vegetables can be a great substitute for the green beans. For a lighter version, you can use ground turkey or chicken instead of beef. Experiment with different types of cheese for a unique twist, making this dish versatile like many American recipes.

Serving Suggestions

This Ground Beef Oven Dinner pairs beautifully with a simple side salad or garlic bread for a complete meal. For added crunch, serve with pickles or coleslaw on the side. You can also try this dish alongside Mabel'S Squash Casserole for a comforting dinner experience that highlights the best of hearty American flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual servings, covering them to retain moisture, for about 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Beef Oven Dinner contains roughly 294 calories, with 20g protein, 2g carbohydrates, and 22g fat. It is an excellent source of protein (40% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2022mg per serving (88% of the Daily Value).

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 22.3g 29% DV
Carbs 2.3g 1% DV
Fiber 0.1g
Sugar 1.3g 3% DV

Electrolytes

Sodium 2021.7mg 88% DV
Potassium 314.7mg 7% DV
Cholesterol 76.4mg 25% DV

Vitamins & Minerals

Vitamin A 28.4mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 104.1mg 8% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! You can substitute the ground beef with ground turkey, chicken, or even plant-based meat alternatives for a vegetarian option. Just adjust cooking times as necessary to ensure the meat is thoroughly cooked.

What can I do if I don't have mushroom soup?

If you don't have mushroom soup, you can make a quick substitute by mixing cream of chicken soup with a bit of milk and adding sautéed mushrooms. Alternatively, you can use a homemade white sauce with sautéed mushrooms for a fresh, flavorful twist.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños, red pepper flakes, or a splash of hot sauce when preparing the ground beef. You can also top the dish with sliced jalapeños before baking for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

🍽 Looking for more dinner ideas? Take our Dinner Quiz for personalized recipe suggestions →
Dinner Ideas Hub
American recipes → Beef recipes → Dairy recipes → Dinner recipes → All recipes →