Beefy Cornbread Casserole

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Ingredients

  • 1 lb ground beef
  • 1 small onion, chopped
  • 2 -3 jalapeno peppers, seeded and chopped
  • 1 (8 1/2 ounce) package cornbread mix
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 (14 3/4 ounce) can cream-style corn
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 2 eggs, beaten
  • 3 cups shredded cheese, divided

Instructions

  1. Preheat oven to 350°F.
  2. In a large skillet, cook the beef, onion and peppers over medium heat until meat is no longer pink.
  3. In separate bowl, mix corn bread mix, salt, baking soda, corn, milk, oil and eggs.
  4. Pour 1/2 of the cornbread mix into a greased 13x9 casserole dish.
  5. Layer 1/2 of the cheese next.
  6. Layer all of the beef mix next.
  7. Top with the remaining cornbread batter.
  8. Bake uncovered for 30 minutes, place remaining cheese on top, then cook 10-20 minutes, depending on oven, or until toothpick inserted near the center comes out clean.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 32.9g 42% DV
Carbs 73.3g 27% DV
Fiber 3.4g 12% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 17478.2mg 100% DV
Potassium 486.5mg 10% DV
Cholesterol 106.8mg 36% DV

Vitamins & Minerals

Vitamin A 306mcg 34% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.5mcg 2% DV
Calcium 338.3mg 26% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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