Beefy Vegetable Soup

Cook: 40 min Serves: 5 Cuisine: American

A hearty beef and vegetable soup bursting with rich flavors, perfect for comforting dinners and family gatherings, combining tender beef, fresh tomatoes, carrots, and savory herbs.

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Ingredients

  • 1 1/2 to 2 lb. beef
  • 2 medium tomatoes
  • 2 carrots
  • 2 stalks celery
  • 2 medium red potatoes
  • 2 medium onions
  • 2 bay leaves
  • 1 tsp. basil
  • 1 tsp. Italian seasoning
  • 4 cups beef broth

Instructions

  1. Add all ingredients into a microwave-proof casserole.
  2. Cover with lid.
  3. Cook on High for 20 minutes.
  4. Stir the mixture.
  5. Cover and cook on medium (50%) power for an additional 20 minutes.
  6. Remove from microwave and let stand, covered, for 5 minutes.
  7. Discard bay leaves before serving.

Tips & Substitutions

For a richer flavor, consider browning the beef in a skillet before adding it to the casserole. You can substitute the beef with ground beef for a quicker cooking time or use frozen mixed vegetables to save prep time. If you want to enhance the soup's texture, add some pasta like Beefy Creamettes during the last few minutes of cooking.

Serving Suggestions

Serve the Beefy Vegetable Soup with crusty bread or a fresh side salad for a complete meal. You can garnish with fresh herbs for added flavor. This soup pairs beautifully with American recipes like Chili(Good) for a hearty dinner option or enjoy it alongside a light Tangolini to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, stirring occasionally. You can also reheat on the stovetop over low heat, adding a splash of water or broth if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Beefy Vegetable Soup contains roughly 1269 calories, with 30g protein, 67g carbohydrates, and 103g fat. It is an excellent source of vitamin A (189% of the Daily Value), iron (123% of the Daily Value), and dietary fiber (75% of the Daily Value). It also contributes 21g of dietary fiber toward your daily target.

1269 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 103.2g 100% DV
Carbs 67.3g 24% DV
Fiber 21.1g 75% DV
Sugar 17g 34% DV

Electrolytes

Sodium 293.5mg 13% DV
Potassium 1435.3mg 31% DV
Cholesterol 126.9mg 42% DV

Vitamins & Minerals

Vitamin A 1704.5mcg 100% DV
Vitamin C 40.4mg 45% DV
Calcium 506.7mg 39% DV
Iron 22.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this soup?

Yes, you can substitute the beef with chicken, turkey, or even a plant-based meat alternative. Adjust the cooking time as necessary, especially if using ground meats, to ensure they are fully cooked.

What if I don’t have beef broth?

If you don't have beef broth, you can use vegetable broth or chicken broth as a substitute. For a more intense flavor, consider adding a splash of soy sauce or Worcestershire sauce to enhance the overall taste.

How can I make this soup thicker?

To thicken the soup, you can add a slurry made from cornstarch and water, or you can blend a portion of the soup and stir it back in. Another option is to add diced potatoes earlier in the cooking process, as they will break down and naturally thicken the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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