Beer Beef Stew

Name: Beer Beef Stew
Yield: 4 servings
Ingredients: 1 lb. beef stew meat, cubed; flour; 3 Tbsp. cooking oil; 1 large onion, chopped; 1 clove garlic, minced; 1 tsp. salt; 1 (12 oz.) bottle beer; 1/2 lb. mushrooms, sliced; 2 to 3 carrots, sliced; 1 bay leaf; 3 or 4 potatoes, diced

Beef

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Ingredients

1 lb. beef stew meat, cubed ⓘ
flour ⓘ
3 Tbsp. cooking oil ⓘ
1 large onion, chopped ⓘ
1 clove garlic, minced ⓘ
1 tsp. salt ⓘ
1 (12 oz.) bottle beer ⓘ
1/2 lb. mushrooms, sliced ⓘ
2 to 3 carrots, sliced
1 bay leaf ⓘ
3 or 4 potatoes, diced ⓘ

Instructions

Roll beef in flour. Brown in oil in Dutch oven. Add onion, garlic and salt. Saute. Add beer, mushrooms, carrots and bay leaf. Cover and simmer slowly 2 to 2 1/2 hours. Add potatoes and peas last 1/2 hour.

Nutrition & Diet Analysis (per serving)

729 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 36.8g 47% DV

Carbs 95.8g 35% DV

Fiber 17.4g 62% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 9865.8mg 100% DV

Potassium 1503.5mg 32% DV

Vitamins & Minerals

Vitamin A 942.5mcg 100% DV

Vitamin C 40.4mg 45% DV

Vitamin D 6.6mcg 33% DV

Calcium 336.5mg 26% DV

Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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