Black-Eyed Pea Supper
A hearty black-eyed pea supper with savory sausage, fresh vegetables, and melted cheese, perfect for comforting family dinners or casual gatherings with bold flavors.
Ingredients
Instructions
- Brown the sausage in a skillet, then drain excess fat.
- In the same skillet, combine the sausage, chopped green pepper, chopped onion, and minced garlic. Cook for 5 minutes.
- Add the canned tomatoes and seasonings (pepper, oregano, rosemary) to the skillet.
- Pour in the black-eyed peas with their liquid.
- Cover and simmer slowly for 20 minutes.
- Serve hot, topped with grated cheese.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. If you prefer a vegetarian option, substitute the ground sausage with a plant-based alternative or mushrooms. You can also use fresh tomatoes instead of canned for a fresher flavor. This dish is versatile; try incorporating other vegetables like spinach or kale for added nutrition.
Serving Suggestions
Serve this Black-Eyed Pea Supper with a side of cornbread or a fresh green salad for a complete meal. It pairs beautifully with Sausage With Sawmill Gravy for added heartiness. Consider topping with sliced avocado or a dollop of sour cream for extra creaminess. This dish is perfect for gatherings or a cozy family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions for 1-2 minutes, adding a splash of water to maintain moisture. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Pea Supper contains roughly 171 calories, with 5g protein, 34g carbohydrates, and 5g fat. It is an excellent source of vitamin C (90% of the Daily Value), iron (65% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare this dish ahead of time. Cook it fully and let it cool before storing it in the refrigerator. When ready to serve, simply reheat on the stove or in the microwave until warmed through. This makes it a great option for meal prep or entertaining guests.
What can I serve with Black-Eyed Pea Supper?
This dish goes well with a variety of sides such as rice, cornbread, or roasted vegetables. For a refreshing contrast, serve with a simple garden salad or coleslaw. If you enjoy American recipes, this dish can be part of a larger Southern-themed meal, including dishes like fried chicken or biscuits.
Can I customize the spices in this recipe?
Absolutely! Feel free to adjust the spices according to your taste. If you prefer a smokier flavor, add smoked paprika or cumin. For a more aromatic profile, consider including thyme or bay leaves. Customizing the spices allows you to tailor the dish to your preferences while still keeping its delicious essence.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).