Blueberry, Maple And Walnut Quick Bread

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A moist, flavorful quick bread featuring blueberries, maple syrup, and walnuts, perfect for breakfast, brunch, or snack times, offering a delightful combination of sweetness and crunch.

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Ingredients

  • 2 eggs
  • 8 oz sour cream
  • 1/2 cup maple syrup
  • 1/2 cup sugar
  • 1 teaspoon vanilla
  • 1/2 cup bran flakes
  • 1 1/2 cups flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 cup blueberries

Instructions

  1. Combine and beat eggs, sugar, sour cream, maple syrup, and vanilla in a mixing bowl.
  2. Stir in bran flakes.
  3. Sift together flour, salt, and baking soda; add to the wet ingredients and mix until just combined.
  4. Gently fold in 1 cup of blueberries.
  5. Pour the batter into a greased loaf pan.
  6. Bake at 350°F (175°C) for 45 minutes or until a toothpick inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 2.8g 4% DV
Carbs 94.5g 34% DV
Fiber 4.2g 15% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 16738.8mg 100% DV
Potassium 442.8mg 9% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 39.5mg 44% DV
Calcium 153.5mg 12% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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