Blueberry Muffins(Diabetic)

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Delicious diabetic-friendly blueberry muffins featuring fresh blueberries and a light, moist texture, perfect for breakfast or snack, suitable for those managing blood sugar levels.

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Ingredients

  • 1 cup plain flour, sifted
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 Tbsp sugar
  • 3/4 cup fresh or frozen blueberries
  • 1 egg, well beaten
  • 1/8 cup cooking oil
  • 1/2 cup milk

Instructions

  1. Sift together the dry ingredients: flour, baking powder, salt, and sugar.
  2. Combine the egg, milk, and oil; stir just enough to mix.
  3. Do not overmix; leave the batter slightly lumpy.
  4. Add the dry ingredients to the wet mixture and fold gently until combined.
  5. Fill lined muffin pans two-thirds full with batter.
  6. Bake at 400°F (200°C) for 20 to 25 minutes until golden and cooked through.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 29.8g 38% DV
Carbs 76.1g 28% DV
Fiber 2.3g 8% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 12493mg 100% DV
Potassium 304mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1645.5mg 100% DV
Iron 6.2mg 35% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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