Pumpkin Pecan Muffins

Prep: 10 min Cook: 20 min Serves: 18 Cuisine: American

Moist and flavorful pumpkin pecan muffins with warm spices, perfect for breakfast or a cozy snack, appealing to autumn lovers and nut enthusiasts alike.

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Ingredients

  • 1 1/4 c. oatmeal
  • 1 c. flour
  • 1/3 c. chopped pecans
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 c. canned pumpkin
  • 1/2 tsp. nutmeg
  • 3/4 c. firmly packed brown sugar
  • 1/2 c. vegetable oil
  • 1/4 c. milk
  • 1 egg
  • 1 tsp. vanilla
  • 1/4 c. oatmeal

Instructions

  1. Heat oven to 400°F (200°C).
  2. Generously grease 18 medium muffin cups or line with paper baking cups.
  3. Combine dry ingredients in a large bowl: oatmeal, flour, chopped pecans, baking powder, cinnamon, baking soda, salt, and nutmeg.
  4. Add canned pumpkin, brown sugar, vegetable oil, milk, egg, and vanilla to the dry ingredients.
  5. Stir just until moistened.
  6. Fill prepared muffin cups 3/4 full.
  7. Bake for approximately 20 minutes or until a toothpick inserted into the center comes out clean.

Tips & Substitutions

For a healthier twist, consider using whole wheat flour instead of all-purpose flour and replacing half of the brown sugar with applesauce for added moisture. If you want to enhance the flavor, try adding a pinch of ginger or cloves. You can also substitute walnuts for pecans if you prefer. Make sure not to overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These Pumpkin Pecan Muffins are delightful on their own, but they also pair beautifully with a warm cup of coffee or tea for breakfast or an afternoon snack. Consider serving them with a dollop of cream cheese or a spread of butter for added richness. They make a wonderful addition to brunch tables alongside dishes like Baked French Toast Casserole.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, wrap them individually in plastic wrap and freeze for up to 3 months. To reheat, place them in a microwave for about 15-20 seconds or warm them in a preheated oven at 350°F for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Pecan Muffins contains roughly 253 calories, with 3g protein, 22g carbohydrates, and 17g fat. It is a good source of vitamin A (13% of the Daily Value), iron (10% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 16.9g 22% DV
Carbs 22.1g 8% DV
Fiber 1.9g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 703.4mg 31% DV
Potassium 193.4mg 4% DV
Cholesterol 43.4mg 14% DV

Vitamins & Minerals

Vitamin A 118.7mcg 13% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg
Calcium 134mg 10% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. Just cook and puree it until smooth, using about 1 cup for this recipe. Be sure to drain excess moisture to avoid altering the muffin's texture.

How can I make these muffins gluten-free?

To make gluten-free Pumpkin Pecan Muffins, substitute the all-purpose flour with a gluten-free flour blend, ensuring it contains xanthan gum for proper structure. Additionally, check that any oats used are certified gluten-free.

What can I add to the muffins for extra flavor?

You can enhance the flavor by adding chocolate chips, dried cranberries, or even a swirl of cream cheese. Consider mixing in some chopped apples for a fruity twist reminiscent of American recipes that highlight fall flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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