Bob'S Chili Con Carne

Prep: 15 min Cook: 60 min Serves: 10 Cuisine: Mexican

A hearty, flavorful chili con carne packed with tender beef, beans, and spices, perfect for satisfying a crowd or a comforting family dinner.

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Ingredients

  • 2 diced onions
  • 1 minced clove garlic
  • 2 lb. ground beef
  • 2 diced green peppers
  • 3 Tbsp. oil
  • 4 c. canned red kidney beans
  • 4 c. tomatoes
  • 2 1/2 Tbsp. chili powder
  • 1 tsp. salt

Instructions

  1. Saute onions, garlic, and green peppers in oil until tender.
  2. Add ground beef and brown slightly.
  3. Add canned red kidney beans, tomatoes, chili powder, and salt.
  4. Cook slowly for 1 hour, adding a little water while cooking.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the chili. If you prefer a leaner dish, you can substitute ground turkey or chicken for the beef. Feel free to throw in additional vegetables such as corn or zucchini for added nutrition. This recipe is versatile and can be easily adapted to suit your taste, much like other Mexican recipes.

Serving Suggestions

Serve this chili con carne hot, topped with shredded cheese, sour cream, and chopped green onions for added flavor. It pairs beautifully with cornbread or tortilla chips. For a complete meal, consider serving it with a side of rice or alongside a refreshing salad. This dish also makes for a delicious filling in tacos or burritos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if it appears too thick. You can also reheat in the microwave, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Bob'S Chili Con Carne contains roughly 606 calories, with 26g protein, 36g carbohydrates, and 41g fat. It is an excellent source of protein (52% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 40.9g 52% DV
Carbs 35.5g 13% DV
Fiber 9.8g 35% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 689.4mg 30% DV
Potassium 998.6mg 21% DV
Cholesterol 68.2mg 23% DV

Vitamins & Minerals

Vitamin A 101.3mcg 11% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 103.2mg 8% DV
Iron 5.3mg 29% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Yes, you can prepare this chili a day in advance. In fact, the flavors often deepen and improve after a day in the refrigerator. Just reheat thoroughly before serving to enjoy the full taste.

What can I use instead of kidney beans?

You can substitute kidney beans with black beans or pinto beans, depending on your preference. These alternatives will still provide great texture and flavor to the chili.

Is this chili suitable for freezing?

Absolutely! This chili freezes well. After cooking and cooling, transfer it to a freezer-safe container and store for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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