Braised Italian Beef Kabobs

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: Italian

Juicy braised Italian beef kabobs feature tender beef and sweet carrots, seasoned with onion soup mix and herbs, perfect for hearty outdoor gatherings or family dinners.

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Ingredients

  • 2 1/2 lb. beef or stew, cut into 1 1/4 to 1 1/2-inch cubes
  • 2 to 3 carrots, cut crosswise in 1/2-inch slices
  • 1 envelope onion soup mix
  • 1/2 cup flour
  • 1/2 teaspoon oregano
  • 3 tablespoon cooking fat
  • 1 cup water
  • 1 teaspoon sugar
  • 1 (16 oz.) can tomatoes
  • 1 medium green pepper, cut into rings
  • 7 to 8 oz. package noodles or spaghetti
  • Parmesan cheese

Instructions

  1. Alternately thread 3 beef cubes and 2 carrot slices on each of 9 to 12 skewers.
  2. Combine the onion soup mix and flour in a bowl.
  3. Dredge the kabobs in the mixture, reserving the remaining mixture.
  4. In a large skillet or pot, heat the cooking fat over medium heat.
  5. Add the skewers and brown them on all sides.
  6. Add water, sugar, and canned tomatoes to the skillet.
  7. Bring to a boil, then reduce heat and simmer for about 2 hours until beef is tender.
  8. Add green pepper rings during the last 15 minutes of cooking.
  9. Cook noodles or spaghetti according to package instructions.
  10. Serve kabobs over cooked noodles, topped with Parmesan cheese.

Tips & Substitutions

For even more flavor, marinate the beef in the onion soup mix and some olive oil overnight before threading onto skewers. If you're short on time, you can substitute the beef with chicken or pork. For a twist, add bell peppers or mushrooms to the skewers alongside the carrots. This dish pairs beautifully with My Italian Spaghetti Sauce for a robust meal.

Serving Suggestions

Serve the kabobs over a bed of noodles or spaghetti, drizzled with the braising sauce, and topped with freshly grated Parmesan cheese. A side of garlic bread and a simple green salad would complement the meal nicely. For a heartier option, consider pairing it with Creamy Lasagne.

Storage & Reheating

Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of water to keep them moist, and cover with a lid until heated through. Alternatively, you can microwave them in short intervals, checking frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Braised Italian Beef Kabobs contains roughly 4131 calories, with 44g protein, 159g carbohydrates, and 378g fat. It is an excellent source of iron (152% of the Daily Value), vitamin A (110% of the Daily Value), and dietary fiber (109% of the Daily Value), and a good source of vitamin C. It also contributes 31g of dietary fiber toward your daily target.

4131 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 44.3g 89% DV
Total Fat 377.8g 100% DV
Carbs 159.1g 58% DV
Fiber 30.6g 100% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 340.1mg 15% DV
Potassium 1542.2mg 33% DV
Cholesterol 118.5mg 40% DV

Vitamins & Minerals

Vitamin A 990.9mcg 100% DV
Vitamin C 14.8mg 16% DV
Calcium 1005.9mg 77% DV
Iron 27.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the kabobs?

Yes, you can substitute beef with chicken, pork, or even firm tofu for a vegetarian option. Just adjust the cooking time as needed, especially for chicken, which typically cooks faster than beef.

How do I know when the beef is tender?

The beef is tender when it can be easily pierced with a fork and falls apart with little resistance. This usually takes about 2 hours of simmering, but cooking times may vary based on the size of the meat cubes.

Can I prepare the kabobs in advance?

Absolutely! You can assemble the kabobs a day ahead, store them in the refrigerator, and then simply cook them when you're ready. This is a great time-saver for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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