Break-The-Fast Beans
Ingredients
- 2 teaspoons olive oil ⓘ
- 1 onion (chopped) ⓘ
- 100 g bacon (3.5oz 97% fat free chopped) ⓘ
- 1 capsicum (red bell pepper chopped) ⓘ
- 400 g red kidney beans (13oz rinsed and drained) ⓘ
- 400 g cannellini beans (130z rinsed and drained) ⓘ
- 800 g tomatoes (1lb 10oz chopped) ⓘ
- 2 teaspoons brown sugar
- 2 tablespoons basil (finely shredded) ⓘ
- black pepper (freshly cracked to taste) ⓘ
Instructions
- Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
- Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
- Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.
Nutrition & Diet Analysis (per serving)
626
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).