Quick Pork Chop And Rice Casserole
A hearty and flavorful casserole featuring tender pork chops, seasoned rice, and a savory tomato and vegetable topping, perfect for a comforting family dinner.
Ingredients
Instructions
- Salt and pepper the pork chops.
- Lightly flour the pork chops and fry until golden brown in 1/2 inch shortening.
- In a baking dish, melt 2 tablespoons of butter.
- Sprinkle 3/4 cup to 1 cup of dry long grain rice over the melted butter.
- Slice or chop 2 green peppers, 1 onion, and 1 can of tomatoes over the rice.
- Place the browned pork chops over the mixture.
- Slice the remaining pepper, onion, and tomatoes over the pork chops.
- Cover the dish and bake in a 350°F oven for 45 minutes.
Tips & Substitutions
For added flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and herbs before cooking. If you don't have green peppers, red or yellow peppers work well as substitutes. You can also use jasmine or basmati rice instead of long grain rice for a different texture. To save time, prep all your vegetables while the pork chops are frying.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You can serve it with crusty bread to soak up the delicious juices. For a comforting twist, consider pairing it with a side of mashed potatoes or creamy polenta. Don't forget to browse more American recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, just be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Pork Chop And Rice Casserole contains roughly 852 calories, with 20g protein, 78g carbohydrates, and 52g fat. It is an excellent source of vitamin C (391% of the Daily Value), protein (40% of the Daily Value), and potassium (22% of the Daily Value), and a good source of vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in this recipe. Just adjust the cooking time slightly, as boneless chops may cook faster than bone-in chops. Ensure they reach an internal temperature of 145°F for safe consumption.
What can I substitute for tomatoes if I don't have any?
If you don't have canned tomatoes, you can use a jar of tomato sauce or crushed tomatoes. Alternatively, fresh tomatoes can be diced and used, but you may want to add a bit of water or broth to maintain moisture in the casserole.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit out for about 30 minutes to come to room temperature before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).