Breakfast Fried Rice

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful breakfast fried rice with sausage, vegetables, and scrambled eggs, perfect for a satisfying morning meal that can be customized with your favorite veggies and spice level.

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Ingredients

  • 1/2 lb. sausage ⓘ
  • 2 c. sliced carrots ⓘ
  • 2 c. sliced celery ⓘ
  • 1 large onion ⓘ
  • 1 clove garlic ⓘ
  • 2 eggs ⓘ
  • 4 c. cooked rice ⓘ

Instructions

  1. Brown the sausage in a skillet and drain off the grease.
  2. Optional: Roll sausage in paper towels for more grease removal, then return to skillet.
  3. Add sliced carrots, sliced celery, chopped onion, and pressed garlic to the skillet.
  4. Simmer the mixture in the covered skillet until the vegetables reach desired tenderness.
  5. Add the scrambled and chopped eggs to the skillet.
  6. Stir in the cooked rice and mix well.
  7. Season the fried rice as desired and serve hot, with hot sauce if preferred.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 12.7g 16% DV
Carbs 77.9g 28% DV
Fiber 7.7g 27% DV
Sugar 12g 24% DV

Electrolytes

Sodium 821.3mg 36% DV
Potassium 1054.3mg 22% DV
Cholesterol 81.3mg 27% DV

Vitamins & Minerals

Vitamin A 878.8mcg 98% DV
Vitamin C 13.5mg 15% DV
Calcium 179.8mg 14% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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