Breakfast Fried Rice
A hearty and flavorful breakfast fried rice with sausage, vegetables, and scrambled eggs, perfect for a satisfying morning meal that can be customized with your favorite veggies and spice level.
Ingredients
Instructions
- Brown the sausage in a skillet and drain off the grease.
- Optional: Roll sausage in paper towels for more grease removal, then return to skillet.
- Add sliced carrots, sliced celery, chopped onion, and pressed garlic to the skillet.
- Simmer the mixture in the covered skillet until the vegetables reach desired tenderness.
- Add the scrambled and chopped eggs to the skillet.
- Stir in the cooked rice and mix well.
- Season the fried rice as desired and serve hot, with hot sauce if preferred.
Tips & Substitutions
For extra flavor, consider adding soy sauce or sesame oil to the fried rice. You can substitute the sausage with turkey or plant-based alternatives for a lighter option. If you have leftover vegetables in the fridge, throw them in for added nutrition. Don't overcook the eggs; they should remain soft and fluffy. This recipe is perfect for using up day-old rice, which fries better than freshly cooked rice.
Serving Suggestions
Serve this breakfast fried rice hot, topped with sliced green onions or a drizzle of sriracha for an extra kick. It pairs beautifully with Fruity Yogurt Parfaits for a balanced breakfast. For a complete meal, consider serving it alongside a side of fresh fruit or a simple green salad.
Storage & Reheating
Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover it in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast Fried Rice contains roughly 761 calories, with 16g protein, 121g carbohydrates, and 25g fat. It is an excellent source of protein (33% of the Daily Value), iron (25% of the Daily Value), and calcium (21% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1393mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a great time-saver and work well in this recipe. Just make sure to thaw and drain them before adding to the skillet to avoid excess moisture.
What type of rice is best for fried rice?
Day-old rice is ideal for fried rice because it’s drier and helps prevent clumping. However, if you're using freshly cooked rice, let it cool completely before using to achieve the best texture.
Can I make this recipe vegetarian?
Absolutely! Simply omit the sausage and add more vegetables or tofu for protein. You can also use soy sauce for seasoning to enhance the flavor without meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).