Broccoli Almond
Broccoli Almond is a creamy, cheesy casserole that combines the earthy flavors of broccoli with the richness of cheese and the crunch of almonds. It's a comforting dish perfect for family dinners or potlucks, appealing to both vegetarians and cheese lovers, making it a versatile addition to any meal.
Ingredients
Instructions
- Cook broccoli in boiling, salted water.
- Drain thoroughly. Cook onion in 1/4 cup butter until soft.
- Blend in flour, then milk.
- Cook, stirring constantly until thickened.
- Stir in cheese spread, salt, and pepper until thoroughly blended.
- Remove from heat.
- Add cheese mixture to eggs, a little at a time, stirring constantly.
- Stir in broccoli.
- Place in a greased 1 1/2-quart casserole.
- Toss crumbs with melted butter and sprinkle on top. Top with almonds.
- Bake in a slow oven (325°) until set, 40 to 45 minutes.
Tips & Substitutions
To enhance flavor, consider adding garlic or nutmeg to the cheese mixture. If you don't have process cheese spread, cream cheese or shredded cheddar can be used as substitutes, just adjust milk accordingly to achieve the right consistency. For extra crunch, sprinkle some crushed almonds on top before baking. This dish is also versatile; feel free to mix in other vegetables like chopped spinach or bell peppers.
Serving Suggestions
This Broccoli Almond casserole pairs beautifully with a fresh garden salad or roasted vegetables for a complete meal. It also complements main dishes like grilled chicken or baked fish. For a heartier option, serve alongside a side of rice or quinoa. This dish is a great addition to potlucks and gatherings, appealing to both vegetarian recipes and meat lovers alike.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-30 minutes, covered with foil to prevent drying out. You can also microwave individual portions, heating in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Almond contains roughly 353 calories, with 6g protein, 39g carbohydrates, and 20g fat. It is an excellent source of vitamin C (99% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1299mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used. Blanch it in boiling water for about 2-3 minutes until tender, then chop and proceed with the recipe. Fresh broccoli adds a vibrant color and texture, enhancing the overall presentation of the dish.
How can I make this dish gluten-free?
To make Broccoli Almond gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that the bread crumbs are also gluten-free; you can use crushed gluten-free crackers as an alternative to add texture.
Can I prepare this dish in advance?
Absolutely! You can assemble the casserole a day ahead and refrigerate it until ready to bake. Just add the bread crumbs and almonds just before baking to maintain their crunch. This makes it a convenient option for busy days or special gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).