Broccoli Almond

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Broccoli Almond is a creamy, cheesy casserole that combines the earthy flavors of broccoli with the richness of cheese and the crunch of almonds. It's a comforting dish perfect for family dinners or potlucks, appealing to both vegetarians and cheese lovers, making it a versatile addition to any meal.

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Ingredients

  • 2 (10 oz.) pkg. frozen chopped broccoli
  • 1/4 c. chopped onion
  • 1/4 c. butter
  • 2 Tbsp. flour
  • 1/2 c. milk
  • 1 (8 oz.) jar pasteurized process cheese spread
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 2 eggs, well beaten
  • 1/2 c. bread crumbs

Instructions

  1. Cook broccoli in boiling, salted water.
  2. Drain thoroughly. Cook onion in 1/4 cup butter until soft.
  3. Blend in flour, then milk.
  4. Cook, stirring constantly until thickened.
  5. Stir in cheese spread, salt, and pepper until thoroughly blended.
  6. Remove from heat.
  7. Add cheese mixture to eggs, a little at a time, stirring constantly.
  8. Stir in broccoli.
  9. Place in a greased 1 1/2-quart casserole.
  10. Toss crumbs with melted butter and sprinkle on top. Top with almonds.
  11. Bake in a slow oven (325°) until set, 40 to 45 minutes.

Nutrition & Diet Analysis (per serving)

847 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 47.3g 61% DV
Carbs 91.9g 33% DV
Fiber 7.1g 25% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 10120.8mg 100% DV
Potassium 619.5mg 13% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0.4mcg 2% DV
Calcium 318.5mg 25% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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