Broccoli And Cheese Puff

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

A cheesy broccoli and bread casserole with a crispy topping, perfect for family dinners or casual gatherings, combining savory flavors and a comforting puffed texture.

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Ingredients

  • 10 oz. frozen chopped broccoli
  • 4 slices bread
  • 1 cup Swiss cheese, slivered
  • 1/2 teaspoon salt
  • dash of Tabasco sauce
  • 2 teaspoons dried minced onion
  • 3 eggs
  • 1 1/2 cups milk
  • 2 tablespoons butter

Instructions

  1. Grease a 9-inch baking pan.
  2. Cook the chopped broccoli in boiling, salted water according to package directions; drain well.
  3. Cut 4 slices of bread into triangles and line the bottom of the prepared pan.
  4. Combine the cooked broccoli with butter, Swiss cheese, salt, Tabasco sauce, and dried minced onion.
  5. Spoon the broccoli mixture over the bread in the pan.
  6. Beat the eggs in a bowl, then add the milk and mix well.
  7. Pour the egg and milk mixture over the broccoli and bread in the pan.
  8. Bake in a preheated oven at 375°F (190°C) for 20 to 25 minutes, until puffed and set.

Tips & Substitutions

For a creamier texture, consider mixing in a bit of cream cheese with the broccoli and cheese mixture. If you're short on time, you can substitute fresh broccoli with canned or frozen mixed vegetables. Using whole grain or sourdough bread can add a nice flavor twist. For a bit of heat, feel free to increase the Tabasco sauce to your taste.

Serving Suggestions

This broccoli and cheese puff pairs beautifully with a light side salad or can be served alongside Garlic Herb Bread for a comforting meal. Consider adding a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. It's great for brunch or as a hearty breakfast option.

Storage & Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions for convenience, but the oven method helps maintain the puff's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Cheese Puff contains roughly 1451 calories, with 10g protein, 116g carbohydrates, and 106g fat. It is an excellent source of iron (26% of the Daily Value), calcium (24% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2411mg per serving (105% of the Daily Value).

1451 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 106g 100% DV
Carbs 116.1g 42% DV
Fiber 1.2g 4% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 2410.6mg 100% DV
Potassium 555.1mg 12% DV
Cholesterol 458.1mg 100% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 318mg 24% DV
Iron 4.7mg 26% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Yes, you can substitute Swiss cheese with other varieties such as cheddar or mozzarella for a different flavor profile. Just keep in mind that the melting properties might vary slightly, affecting the overall texture.

Is this recipe suitable for a vegetarian diet?

Absolutely! This dish is entirely vegetarian, making it a great choice for those following vegetarian recipes. Just ensure that your bread choice doesn't contain any animal products.

Can I prepare this dish ahead of time?

Yes, you can assemble the entire dish a day in advance and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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