Broccoli And Mushroom Bake

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A flavorful baked broccoli and mushroom casserole featuring a creamy cheese sauce, perfect for family dinners or make-ahead meals with rich flavors and comforting textures.

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Ingredients

  • 1 large bunch broccoli
  • 1/8 cup butter
  • 1/2 cup mushrooms
  • 1 teaspoon grated onion
  • 1/8 cup flour
  • 1 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup sharp grated Cheddar cheese
  • paprika

Instructions

  1. Cook broccoli until tender; drain and set aside.
  2. Saute mushrooms and grated onion in butter for 5 minutes.
  3. Add flour to the mushroom mixture, then gradually stir in milk, salt, and pepper. Cook until the sauce thickens.
  4. Place the cooked broccoli in a large baking dish.
  5. Pour the mushroom and cheese sauce over the broccoli.
  6. Sprinkle with grated Cheddar cheese and paprika.
  7. Bake at 350°F (175°C) for 20 minutes until bubbly and golden.

Tips & Substitutions

For a creamier sauce, consider adding a splash of cream or using half-and-half instead of milk. If you're short on time, frozen broccoli can be a convenient substitute; just ensure it's thawed and drained well. You can also experiment with different cheeses, such as Monterey Jack, to create a unique flavor. This dish is a great way to use up any leftover mushrooms or vegetables.

Serving Suggestions

This Broccoli and Mushroom Bake pairs wonderfully with a fresh side salad or crusty bread for a complete meal. For a heartier option, serve alongside grilled chicken or a protein of your choice. It also complements well with Tasty Apple Salad for a refreshing contrast. Don't forget to sprinkle extra paprika on top before serving for an added touch of flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven until heated through, about 15-20 minutes. You can also microwave individual portions, but be careful not to overcook, as this can make the broccoli mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Mushroom Bake contains roughly 288 calories, with 3g protein, 13g carbohydrates, and 25g fat. It is an excellent source of vitamin C (28% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 25g 32% DV
Carbs 13.4g 5% DV
Fiber 2.2g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 435.5mg 19% DV
Potassium 186.4mg 4% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 55.4mcg 6% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.3mcg 1% DV
Calcium 86.1mg 7% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish up to the baking point, cover it tightly with plastic wrap, and refrigerate for up to 24 hours. When ready to bake, remove the wrap and bake as instructed, adding a few extra minutes to the cooking time if needed.

What can I use instead of Cheddar cheese?

You can substitute Cheddar with any sharp cheese like Gruyère or a creamy cheese like Fontina for a different flavor profile. For a lighter option, try using a reduced-fat cheese or even nutritional yeast for a cheesy taste without the calories.

Is this recipe suitable for freezing?

Yes, this dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven until hot.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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