Broccoli-Cauliflower Casserole
A comforting broccoli and cauliflower casserole featuring melted Cheddar cheese, mushrooms, and a crunchy almond and bread crumb topping. Perfect as a side dish for family dinners or holiday gatherings, it combines creamy, savory flavors with crispy textures that appeal to all ages.
Ingredients
Instructions
- Arrange the frozen broccoli and cauliflower in a greased 9 x 13-inch pan.
- Sauté chopped onion in margarine until translucent.
- Add shredded Cheddar cheese, cream of mushroom soup, and sliced mushrooms to the sautéed onions. Simmer until the cheese melts.
- Pour the sauce over the vegetables in the pan.
- Sprinkle with slivered almonds and toasted bread crumbs.
- Cover and bake at 325°F for 35 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the cheese mixture. If you want a lighter version, swap margarine with olive oil. Feel free to use fresh vegetables if available, just steam them lightly before adding to the casserole. Adding a touch of garlic powder can enhance the flavor profile.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. For a heartier option, serve it alongside roasted chicken or grilled fish. You can also incorporate it into a holiday spread as a side dish, complementing other vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions on medium power for 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Cauliflower Casserole contains roughly 393 calories, with 11g protein, 22g carbohydrates, and 31g fat. It is an excellent source of vitamin C (58% of the Daily Value), protein (21% of the Daily Value), and vitamin D (20% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli and cauliflower instead of frozen?
Yes, you can use fresh broccoli and cauliflower! Just steam the fresh vegetables for about 5 minutes to soften them slightly before arranging them in the baking dish. This will ensure they cook evenly with the sauce.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, then cover and refrigerate it for up to 24 hours. When ready to bake, just add an extra 10-15 minutes to the cooking time to ensure it's heated through.
What can I substitute for Cheddar cheese?
If you're looking for a different flavor, you can substitute Cheddar with Monterey Jack or a blend of your favorite cheeses. For a vegan option, try using a plant-based cheese alternative that melts well to achieve a similar creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).