Broccoli Ham Stromboli

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Italian

A savory stromboli filled with ham, broccoli, mushrooms, cheese, and garlic, baked to golden perfection. Perfect for lunch, dinner, or a crowd-pleasing appetizer.

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Ingredients

  • 1/4 lb deli ham
  • 1/4 lb mozzarella cheese
  • 1 cup broccoli, chopped
  • 4 oz mushrooms, chopped
  • 1 small onion, chopped
  • Dijon mustard
  • 2 cloves garlic
  • 1 ball pizza dough

Instructions

  1. Flatten out the pizza dough on a 12 x 15-inch rectangular baking stone or pan. Brush with Dijon mustard to taste.
  2. Lay down half of the sliced deli ham on the dough.
  3. Combine chopped mushrooms, mozzarella cheese, chopped onion, and chopped broccoli; spread this mixture evenly over the ham slices.
  4. Use a garlic press to press 2 cloves of garlic over the mixture.
  5. Layer the remaining ham slices on top of the vegetable and cheese mixture.
  6. Bring the sides of the dough together and seal the ends to enclose the filling.
  7. Bake at 375°F (190°C) for 12 to 15 minutes until golden brown.

Tips & Substitutions

For added flavor, consider sautéing the mushrooms and onion in olive oil before adding them to the filling. If you're short on time, pre-cooked frozen broccoli can be substituted for fresh. You can also experiment with different cheeses like cheddar or pepper jack for a spicier kick. Serve with a side of marinara for dipping, reminiscent of Italian recipes.

Serving Suggestions

Slice the Stromboli into thick pieces for serving and pair it with a fresh salad or garlic bread for a complete meal. It also goes well with a side of marinara sauce for dipping. This dish is perfect for lunch or dinner and can easily be made ahead of time, just like the Stuffed Beef Rolls.

Storage & Reheating

Leftover Stromboli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy. This helps maintain the texture of the dough.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Ham Stromboli contains roughly 360 calories, with 19g protein, 31g carbohydrates, and 18g fat. It is an excellent source of protein (37% of the Daily Value), vitamin D (33% of the Daily Value), and calcium (27% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 790mg per serving (34% of the Daily Value).

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 18.4g 24% DV
Carbs 31.3g 11% DV
Fiber 2.8g 10% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 790.1mg 34% DV
Potassium 349mg 7% DV
Cholesterol 36.6mg 12% DV

Vitamins & Minerals

Vitamin A 236.9mcg 26% DV
Vitamin C 8.4mg 9% DV
Vitamin D 6.7mcg 33% DV
Calcium 346.4mg 27% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the Stromboli ahead of time?

Yes, you can prepare the Stromboli up to the baking step, then cover and refrigerate it for up to a day. Just remember to let it sit at room temperature for about 15 minutes before baking to ensure even cooking.

What can I substitute for ham in this recipe?

If you prefer not to use ham, turkey or chicken deli meat works well as a substitute. For a vegetarian option, consider adding more vegetables or using a meat alternative like tempeh or seitan to maintain the heartiness of the dish.

Can I freeze leftover Stromboli?

Absolutely! Wrap the cooled Stromboli tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can be stored for up to 2 months. To reheat, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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