Broccoli-Peas Casserole
A comforting broccoli and peas casserole with creamy mushroom sauce, melted cheese, and a crispy cracker topping, perfect for family dinners and vegetable lovers.
Ingredients
Instructions
- Cook the frozen chopped broccoli according to package directions. Drain well.
- Arrange one package of cooked broccoli in a greased 2-quart casserole dish.
- Cover the broccoli with the green peas.
- In a bowl, mix together the cream of mushroom soup, mayonnaise, salt, pepper, shredded Cheddar cheese, chopped onion, and beaten eggs to make the sauce.
- Pour half of the sauce over the broccoli and peas in the casserole.
- Add the remaining cooked broccoli on top and cover with the remaining sauce.
- Sprinkle crushed round crackers evenly over the top of the casserole.
- Bake at 350°F (175°C) for 30 minutes until hot and bubbly.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise, which can add creaminess while reducing fat. If you’re short on time, you can use fresh broccoli instead of frozen; just steam it for a few minutes before adding to the casserole. Adding a sprinkle of garlic powder or nutritional yeast can enhance the flavor profile, making it a delightful dish for those who enjoy vegetarian recipes.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. For a heartier option, serve it alongside roasted chicken or grilled fish. It also makes a great stand-alone dish for potlucks or family gatherings, complementing other favorites like Sugar Cream Cookies for dessert.
Storage & Reheating
Leftover Broccoli-Peas Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) covered with foil for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but the oven will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Peas Casserole contains roughly 337 calories, with 8g protein, 36g carbohydrates, and 19g fat. It is an excellent source of vitamin C (73% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1125mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all ingredients in the dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and add an additional 10 minutes to the baking time, as it will be cold from the fridge.
Can I use fresh broccoli instead of frozen?
Absolutely! If using fresh broccoli, steam it lightly until just tender before layering in the casserole. This will ensure it cooks evenly with the other ingredients and maintains a nice texture during baking.
What can I substitute for the cream of mushroom soup?
If you prefer not to use canned soup, you can make a homemade version by sautéing fresh mushrooms in butter, adding flour to create a roux, and gradually whisking in vegetable broth and cream until thickened. This will add a fresher flavor to the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).