Broccoli-Rice Quiche(Makes 3 Servings)
A savory broccoli and rice quiche with sharp Cheddar and Parmesan cheeses, perfect for a hearty breakfast or light lunch, appealing to cheese lovers and vegetarians alike.
Ingredients
- 1 1/2 cups cooked enriched rice ⓘ
- 3 eggs ⓘ
- 3 ounces shredded sharp Cheddar cheese ⓘ
- 1 cup cooked and well drained frozen chopped broccoli ⓘ
- 1/2 cup drained canned sliced mushrooms ⓘ
- 3 tablespoons chopped onion ⓘ
- 3 tablespoons skim milk ⓘ
- 2 tablespoons grated Parmesan cheese ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
Instructions
- Preheat oven to 350°F.
- In a medium bowl, combine 1 1/2 cups cooked rice, 1 beaten egg, and 1 ounce shredded Cheddar cheese.
- Press the mixture firmly over the bottom and sides of an 8-inch pie pan to form a crust; set aside.
- In a separate bowl, beat the remaining eggs.
- Add cooked broccoli, drained sliced mushrooms, chopped onion, skim milk, grated Parmesan cheese, salt, and pepper to the beaten eggs.
- Pour the egg mixture over the rice crust in the pie pan.
- Sprinkle the remaining shredded Cheddar cheese on top.
- Bake in the preheated oven for 40-45 minutes, or until the filling is set and the top is lightly golden.
Tips & Substitutions
For a lighter quiche, consider using egg whites instead of whole eggs. You can also substitute the Cheddar cheese with a lower-fat cheese or a dairy-free alternative. Fresh broccoli can replace frozen, but ensure it's cooked and well-drained. Adding herbs like thyme or dill can enhance flavor, and for a twist, mix in some cooked bacon or ham for extra protein.
Serving Suggestions
Serve the Broccoli-Rice Quiche warm or at room temperature. It pairs beautifully with a fresh garden salad or a light soup for a complete meal. Consider serving alongside a slice of Lemon Cake Delight for a delightful finish. This quiche is also great for brunch, alongside other vegetarian recipes.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds, or bake in a preheated oven at 350°F for about 15 minutes until warmed through. This dish also freezes well; wrap tightly and store for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Rice Quiche(Makes 3 Servings) contains roughly 542 calories, with 20g protein, 91g carbohydrates, and 13g fat. It is an excellent source of vitamin C (120% of the Daily Value), vitamin D (106% of the Daily Value), and protein (40% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 758mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice in this quiche?
Yes, you can definitely use brown rice for a nuttier flavor and added nutrients. Just make sure it's fully cooked and cooled before mixing it into the crust. The texture may be slightly different, but it will still work well in this recipe.
Is there a gluten-free option for this quiche?
To make this quiche gluten-free, ensure that the rice you use is labeled gluten-free, and consider using a gluten-free cheese option. Also, you can explore using a gluten-free pie crust or make a crustless version by simply baking the filling directly in the pie pan.
How can I make this quiche more flavorful?
To enhance the flavor, try sautéing the onions until caramelized before adding them to the egg mixture. You can also add spices like garlic powder or smoked paprika, or even some diced bell peppers for a fresh twist. Fresh herbs such as parsley or basil can also boost the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).