Broiled Beef Pul Ko-Kee

Prep: 45 min Cook: 15 min Serves: 4 Cuisine: Korean

Broiled Beef Pul Ko-Kee features tender beef slices marinated in a sweet soy and sesame sauce, offering savory and slightly sweet flavors perfect for a quick, flavorful meal.

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Ingredients

  • 1 lb beef
  • 4 Tbsp sugar
  • 2 Tbsp oil
  • 6 Tbsp soy sauce
  • a pinch of pepper
  • 1 green onion
  • 1 clove garlic
  • 4 Tbsp prepared sesame oil
  • 1 Tbsp flour
  • water

Instructions

  1. Cut the beef into thin slices about 3 inches square. Add sugar and oil, then mix well.
  2. Combine soy sauce, pepper, chopped green onion, chopped garlic, prepared sesame oil, and flour. Add this mixture to the beef and mix well.
  3. Let the meat stand for 30 minutes to marinate.
  4. Broil the beef on a charcoal fire or fry in a small amount of oil until tender.
  5. If frying, cover tightly after the meat is well browned.
  6. Add a small amount of water and steam until the meat is tender. Serve hot.

Tips & Substitutions

For best results, let the beef marinate longer than 30 minutes if time allows; overnight marination enhances flavor. If you're out of sesame oil, you can substitute with olive oil for a different taste. For a spicier kick, consider adding chili flakes or fresh ginger to the marinade. Ensure your grill or pan is adequately heated before broiling to achieve a nice sear.

Serving Suggestions

Serve the Broiled Beef Pul Ko-Kee hot with steamed rice or in lettuce wraps for a fresh crunch. It pairs beautifully with Cabbage Rolls In Paprika Cream Sauce for a delightful meal. For a complete dinner, add a simple cucumber salad or sautéed vegetables on the side to balance the richness of the beef.

Storage & Reheating

Leftover Broiled Beef Pul Ko-Kee can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a skillet over low heat with a splash of water to maintain moisture; cover to steam for a few minutes until heated through. Avoid microwaving, as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Beef Pul Ko-Kee contains roughly 1147 calories, with 5g protein, 28g carbohydrates, and 115g fat. It is a good source of protein (10% of the Daily Value) and vitamin C (10% of the Daily Value).

1147 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 114.6g 100% DV
Carbs 28.4g 10% DV
Fiber 2g 7% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 211.5mg 9% DV
Potassium 146.9mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 8.6mg 10% DV
Calcium 45.9mg 4% DV
Iron 1.5mg 8% DV
Contains Wheat/Gluten Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the beef with chicken or pork, though cooking times may vary. Thinner cuts of chicken breast or pork tenderloin work well. Adjust the marinating time accordingly, as chicken typically requires less time than beef.

What can I serve with Broiled Beef Pul Ko-Kee?

This dish is versatile; it goes well with steamed rice, noodles, or in wraps. For a refreshing side, consider a cucumber salad or pickled vegetables. You might also enjoy it alongside a hearty bowl of Stroganoff Sauce for a rich complement.

How can I make this dish spicier?

To add heat, consider incorporating sliced fresh chili peppers or a dash of hot sauce into the marinade. You can also sprinkle chili flakes on the beef before broiling. Adjust the spice level to your preference for a perfect balance of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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