Broiled Chicken With Cheddar Sauce
Juicy broiled chicken complemented by a creamy cheddar potato sauce, perfect for comforting dinners and those who enjoy rich, cheesy flavors with tender poultry.
Ingredients
Instructions
- Broil chicken 4 inches from heat for 4 minutes on each side or until golden brown.
- Remove chicken and place onto a plate, cover and set aside.
- In a saucepan, bring chicken broth to boil over high heat.
- Add diced red potatoes and black pepper to the broth.
- Bring to a boil, cover, and reduce heat to low.
- Let simmer until potatoes are tender, about 10 minutes.
- Remove from heat and set aside.
- In a skillet over medium-high heat, warm the olive oil until hot.
- Add chopped onion and cook until slightly softened, about 2 to 3 minutes, stirring constantly.
- Add flour and cook until no longer visible.
- Remove from heat and set aside.
- Remove potatoes from broth and place in a food processor or blender.
- Measure out 1/2 cup of broth and add to the blender along with the onion mixture.
- Blend until smooth.
- Add shredded Cheddar cheese and any chicken juices from the plate; mix well.
- Spoon the sauce over the cooked chicken breasts and serve.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in your favorite herbs or spices before broiling. If you don't have chicken broth, vegetable broth can be a good substitute. To save time, you can use pre-cooked rotisserie chicken instead of raw chicken. Additionally, if you prefer a smoother sauce, strain the blended mixture before serving.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a fresh side salad. For a complete meal, serve with garlic bread or rice. The creamy Cheddar sauce complements the chicken perfectly and can also be drizzled over baked potatoes. For a heartier option, consider serving alongside a side of Gourmet Chicken Casserole.
Storage & Reheating
Leftover chicken and sauce can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish covered with foil and warm in a preheated oven at 350°F (175°C) until heated through. Reheat the sauce gently on the stove over low heat, adding a splash of broth if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Chicken With Cheddar Sauce contains roughly 458 calories, with 10g protein, 43g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (55% of the Daily Value), iron (35% of the Daily Value), and calcium (21% of the Daily Value), and a good source of potassium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before broiling. Thawing ensures even cooking and prevents the outside from burning while the inside remains undercooked. Plan ahead by leaving the chicken in the refrigerator overnight or using the microwave's defrost setting.
How can I make this dish healthier?
To make this recipe healthier, you can use low-fat Cheddar cheese and reduce the amount of oil used. Additionally, swap out the red potatoes for a mix of cauliflower and sweet potatoes for added nutrients and fiber. This will not only lower the calorie count but also enhance the dish's flavor profile.
What sides go well with Broiled Chicken With Cheddar Sauce?
Broiled Chicken With Cheddar Sauce pairs well with a variety of sides. Consider serving it with steamed broccoli or a simple garden salad for freshness. For a more filling option, try it with a side of mashed potatoes or quinoa. These sides complement the creamy sauce and add balance to the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).