Broccoli-Carrot Casserole(Microwave)
A creamy broccoli and carrot casserole with cheesy topping, perfect for a quick family dinner or side dish, featuring savory flavors and comforting texture.
Ingredients
- 10 oz. frozen broccoli spears ⓘ
- 1 can cream of chicken soup ⓘ
- 1/2 cup dairy sour cream or plain yogurt
- 1 cup finely shredded carrots ⓘ
- 1 tablespoon flour ⓘ
- 1 tablespoon minced onion ⓘ
- 2 tablespoons margarine ⓘ
- 3/4 cup herb seasoned stuffing bread cubes ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 1/2 to 1 cup grated cheese ⓘ
Instructions
- Defrost the broccoli on paper towel at High power for 2 minutes or until spears can be separated; set aside in a 1 1/2-quart casserole.
- Mix the cream of chicken soup, sour cream or plain yogurt, flour, shredded carrots, minced onion, salt, and pepper in a bowl.
- Cut the broccoli into 1-inch pieces and stir into the soup mixture.
- Cook, covered, at High for 3 minutes.
- Stir constantly.
- Place margarine in a 2-cup glass measure and heat for 30 seconds or until melted.
- Stir in the herb seasoned stuffing bread cubes and spoon over the broccoli mixture.
- Cook, uncovered, at High for 4 to 5 minutes or until hot.
- Top with grated cheese and serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add a pinch of garlic powder for an extra layer of flavor. If you prefer fresh broccoli, steam it lightly before adding it to the dish. For a vegetarian option, substitute cream of chicken soup with cream of mushroom soup.
Serving Suggestions
This casserole pairs beautifully with a light salad or steamed rice for a complete meal. You might also serve it alongside roasted chicken or a hearty soup, such as a Big Pot Of Soup(Approximately 2 Gallons), to complement the flavors. Garnish with fresh herbs for added brightness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally until heated through. You can also bake it in the oven at 350°F for about 15-20 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Carrot Casserole(Microwave) contains roughly 386 calories, with 10g protein, 64g carbohydrates, and 12g fat. It is an excellent source of vitamin A (184% of the Daily Value), vitamin C (63% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2579mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it lightly until slightly tender, then chop it into 1-inch pieces and proceed with the recipe as directed. Fresh broccoli will add a vibrant color and texture to your casserole.
How can I make this dish gluten-free?
To make this casserole gluten-free, substitute the flour with a gluten-free all-purpose flour blend and ensure the cream of chicken soup is gluten-free. You can also find gluten-free stuffing cubes in stores or make your own from gluten-free bread.
What type of cheese works best for this casserole?
Cheddar cheese is a popular choice for this casserole due to its sharp flavor and melting qualities. However, you can also use mozzarella for a milder taste or a blend of cheeses for added complexity. Experiment with your favorite varieties!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).