Broiled Fish(Pesce Alla Griglia)
Broiled fish with a tangy vinegar and lemon marinade, infused with garlic and parsley, perfect for light, flavorful meals suited to seafood lovers.
Ingredients
Instructions
- Preheat the broiler.
- Wash the fish thoroughly under cold water, pat dry, and place on a broiler pan that has been rubbed with oil.
- Cut two 1-inch slits on each side of the fish.
- Whisk together vinegar, garlic, lemon juice, parsley, olive oil, salt, and pepper to make the marinade.
- Using leafy top of celery, baste the fish with the vinegar mixture.
- Place the fish under the hot broiler and broil for 10 to 15 minutes per side, basting often.
Tips & Substitutions
For added flavor, consider marinating the fish for a few hours before broiling. If rockfish is unavailable, trout works wonderfully as a substitute. You can enhance the marinade with a splash of white wine or use fresh herbs like dill or basil if parsley is not on hand. Ensure the broiler is properly preheated to achieve a nice char, reminiscent of Mediterranean recipes.
Serving Suggestions
Serve the broiled fish with a side of roasted vegetables or a fresh salad for a light meal. It pairs beautifully with Baked Snapper or any seafood recipes that highlight fresh ingredients. A drizzle of extra lemon juice or a side of tartar sauce can elevate the dish even further.
Storage & Reheating
Leftover broiled fish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10 minutes, or until warmed through, to retain its moist texture. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish(Pesce Alla Griglia) contains roughly 232 calories, with 3g protein, 43g carbohydrates, and 2g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1849mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen rockfish or trout. Just ensure to thaw it completely in the refrigerator before cooking. This helps maintain the texture and flavor of the fish, ensuring it cooks evenly under the broiler.
What can I use instead of vinegar in the marinade?
If you prefer not to use vinegar, lemon juice or a splash of white wine can be a great alternative. They will provide the necessary acidity to balance the flavors while keeping the dish vibrant and fresh.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it while broiling, as cooking times may vary depending on the thickness of the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).