Creole Mac

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Creole

A spicy Creole-inspired macaroni dish with shrimp, tomatoes, and vegetables, offering bold flavors perfect for seafood lovers and those craving a flavorful comfort meal.

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Ingredients

  • 14 oz. macaroni and cheese dinner
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped onion
  • 2 Tbsp. margarine
  • 14 1/2 oz. can tomatoes, drained and cut up
  • 1/2 lb. medium cooked shrimp
  • 1/4 to 1/2 tsp. hot pepper sauce

Instructions

  1. Prepare the macaroni and cheese dinner as directed on the package.
  2. Saute green peppers and onions in margarine until crisp-tender.
  3. Add drained and chopped tomatoes, cooked shrimp, and hot pepper sauce to the sauteed vegetables.
  4. Stir over medium heat until thoroughly heated and serve.

Tips & Substitutions

For added flavor, consider using creole seasoning instead of hot pepper sauce to give your dish a deeper, more complex taste. You can also substitute the shrimp with other seafood like crab or lobster for a different twist. If you're short on time, using frozen shrimp can work well as they are already cooked and just need heating.

Serving Suggestions

This Creole Mac pairs beautifully with a crisp side salad or some garlic bread to balance the dish's richness. For an extra kick, serve with a side of pickled vegetables. It also complements well with seafood recipes, providing a delightful mix of textures and flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until heated through. Alternatively, heat on the stovetop over low heat, adding a splash of water or broth to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Mac contains roughly 195 calories, with 11g protein, 15g carbohydrates, and 10g fat. It is an excellent source of vitamin C (42% of the Daily Value), protein (23% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 10.4g 13% DV
Carbs 14.8g 5% DV
Fiber 2g 7% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1202.7mg 52% DV
Potassium 429.9mg 9% DV
Cholesterol 72.6mg 24% DV

Vitamins & Minerals

Vitamin A 196.7mcg 22% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0.1mcg
Calcium 72.1mg 6% DV
Iron 2.1mg 12% DV
Diet fit Low-carb Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can easily adapt this recipe by omitting the shrimp and using vegetable broth instead of water for the macaroni and cheese. Adding more vegetables like zucchini or mushrooms can enhance the flavor and texture.

What if I don't have access to margarine?

You can substitute margarine with butter or olive oil. Both options will work well for sautéing the vegetables and will add a delicious flavor to the dish.

How can I adjust the spice level in this recipe?

To adjust the spice level, start with a smaller amount of hot pepper sauce and taste as you go. You can always add more if you prefer a spicier dish. For those who enjoy milder flavors, consider using a dash of smoked paprika for a smoky taste without the heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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