Brown Rice Dressing

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Ingredients

  • 1 tablespoon oil
  • 1 onion, diced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 clove garlic, minced
  • 1/2 cup zucchini, shredded
  • 1/2 lb ground chicken, cooked and drained
  • 1/3 cup fresh cherries, chopped (dried would work well too)
  • 1 cup brown rice
  • 1 tablespoon fresh sage, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 3/4 cups chicken broth
  • 3/4 cup white wine

Instructions

  1. In a large pan, heat oil over medium heat.
  2. Add onion, celery, carrot, garlic and zucchini.
  3. Cook until onion just starts to brown.
  4. Add brown rice and cook stirring often for about 1 or 2 minutes.
  5. Add all other ingredients, heat to boiling, stir, cover and reduce heat to low.
  6. Allow to simmer for 45-50 minutes; NO PEEKING OR STIRRING!
  7. Remove from heat and allow to stand for 10 minutes without lifting the lid.
  8. Fluff with a fork and serve with chicken, turkey or whatever you prefer.

Nutrition & Diet Analysis (per serving)

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 37.7g 48% DV
Carbs 102.6g 37% DV
Fiber 33.4g 100% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10156.2mg 100% DV
Potassium 3247.5mg 69% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 951.3mcg 100% DV
Vitamin C 63.3mg 70% DV
Vitamin D 0.1mcg 1% DV
Calcium 705.3mg 54% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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