Brown Rice Pizza(Light)
Brown Rice Pizza offers a nutritious twist on a classic favorite, featuring a crispy brown rice crust topped with a medley of fresh vegetables. The blend of mozzarella cheese and oregano brings a deliciously savory flavor that appeals to health-conscious eaters and veggie lovers alike. Perfect for a light meal or snack.
Ingredients
Instructions
- Combine rice, 1/2 cup cheese, and 1/2 teaspoon oregano in a medium bowl.
- Stir well.
- Press mixture evenly into a 12-inch pizza pan coated with Pam.
- Bake at 400° for 25 minutes.
- Coat a large nonstick skillet with Pam.
- Place over medium-high heat until hot.
- Add broccoli, zucchini, mushrooms, and onion.
- Saute until tender.
- Combine tomato sauce and remaining oregano.
- Spread evenly over baked crust.
- Top with sauteed vegetable mixture and sprinkle with remaining 1 cup cheese.
- Bake at 400° for 10 minutes or until pizza is thoroughly heated and cheese is melted.
Tips & Substitutions
For a gluten-free option, ensure your brown rice is certified gluten-free. You can substitute the mozzarella with vegan cheese or any cheese of your choice if desired. Feel free to add other vegetables like bell peppers or spinach to customize your pizza. To enhance flavor, consider adding garlic powder or crushed red pepper flakes.
Serving Suggestions
Serve this light brown rice pizza with a fresh side salad or some roasted vegetables for a balanced meal. A drizzle of balsamic glaze over the top can add a gourmet touch. This dish pairs beautifully with Ambrosia Salad for a refreshing contrast. It's perfect for casual gatherings or as a healthy weeknight dinner.
Storage & Reheating
Leftover brown rice pizza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 10-15 minutes until heated through and the cheese is bubbly. Alternatively, you can reheat in a microwave for a quicker option, but the crust may not stay as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Rice Pizza(Light) contains roughly 885 calories, with 23g protein, 187g carbohydrates, and 14g fat. It is an excellent source of iron (201% of the Daily Value), dietary fiber (148% of the Daily Value), and calcium (135% of the Daily Value), and a good source of vitamin A and vitamin C. It also contributes 41g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pizza ahead of time?
Yes, you can prepare the crust and sauté the vegetables ahead of time. Assemble the pizza and store it in the refrigerator until you're ready to bake it. This allows the flavors to meld, and it will still taste fresh when baked.
Is there a way to make this pizza spicier?
Absolutely! You can add crushed red pepper flakes or diced jalapeños to the vegetable mixture before sautéing. Another option is to use a spicy tomato sauce instead of the regular one for an extra kick.
What type of brown rice is best for this recipe?
Short grain brown rice works best for this recipe as it tends to be stickier and holds together well when forming the crust. However, medium or long grain brown rice can be used if that's what you have on hand; just ensure it's cooked thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).