Brussels Sprouts With Balsamic Vinegar
Brussels sprouts are transformed into a flavorful side dish with the addition of balsamic vinegar, garlic, and butter. This dish combines earthy, sweet, and tangy notes, making it a perfect complement to any meal. Ideal for gatherings, it suits both vegetarians and those looking to elevate their vegetable game.
Ingredients
Instructions
- Trim off the stems and remove any limp leaves from Brussels sprouts.
- Blanch the sprouts in boiling water to cover for 5 minutes.
- Drain and rinse under cold water to stop the cooking.
- Heat a large frying pan and add the olive oil, garlic, and onion. Sauté a few minutes until the onion just becomes tender.
- Add the blanched drained Brussels sprouts.
- Sauté a few minutes until the Brussels sprouts are cooked to your liking.
- Add the vinegar and toss so that all the sprouts are coated with vinegar.
- Add the butter and salt and pepper to taste, and toss together again.
Tips & Substitutions
For extra flavor, try adding a pinch of red pepper flakes or a sprinkle of Parmesan cheese before serving. If you don't have balsamic vinegar, a mix of apple cider vinegar and honey can be a good substitute. Make sure not to overcook the Brussels sprouts; they should be tender but still have a slight crunch. This dish is a great addition to vegetarian recipes.
Serving Suggestions
Brussels sprouts with balsamic vinegar can be served as a side dish alongside roasted meats or as part of a vegetarian feast. They pair beautifully with Butter Rolls or a fresh salad. For a complete meal, consider serving them with a grain dish like quinoa or rice. This vibrant dish is sure to impress at any gathering.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave them for a quick option, but be cautious not to overheat, as they may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts With Balsamic Vinegar contains roughly 234 calories, with 3g protein, 11g carbohydrates, and 20g fat. It is an excellent source of vitamin C (67% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 574mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones in a pinch. Just ensure they are thawed and drained before sautéing. Cooking times may vary, so keep an eye on them to prevent overcooking.
How can I make this dish vegan?
To make this recipe vegan, simply omit the butter or replace it with a plant-based alternative like coconut oil or vegan butter. The dish will still be flavorful with the balsamic vinegar and sautéed garlic and onions.
What can I serve with Brussels sprouts?
Brussels sprouts with balsamic vinegar complement a variety of dishes. They go well with roasted chicken, pork, or a hearty grain salad. For a vegetarian option, serve alongside Cucumber Soup for a refreshing starter, or pair with a slice of Cranberry Pie for dessert.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).