Burger Bean Cup
A savory baked dish featuring seasoned beef and green beans, shaped into cups with a creamy mushroom or celery soup base, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix 1/4 cup soup, ground beef, bread crumbs, chopped onion, egg, salt, and pepper until well combined.
- Divide the mixture into 4 to 6 mounds and flatten each into a circle.
- Turn up the edge of each meat circle to form a 1/2-inch rim, creating a cup shape.
- Place the meat cups in a shallow baking pan.
- Combine the remaining soup with the green beans.
- Spoon the bean mixture into the meat cups.
- Bake at 350°F for 30 minutes until cooked through and browned on top.
Tips & Substitutions
For a lighter version, substitute ground turkey or chicken for the beef. You can also use whole wheat bread crumbs for added fiber. If you're short on time, prepared green beans can be used instead of canned. Experiment with different soups, like cream of chicken, for varied flavors. Ensure to pack the meat mixture tightly for sturdy cups.
Serving Suggestions
These Burger Bean Cups make a hearty main dish and pair wonderfully with a side salad or roasted vegetables. Consider serving with a side of mashed potatoes or rice to soak up the delicious flavors. For a fun twist, try pairing it with a slice of warm cornbread or serving alongside Ham Slices for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 10-15 minutes until warmed thoroughly. This dish can also be frozen for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Burger Bean Cup contains roughly 551 calories, with 12g protein, 106g carbohydrates, and 10g fat. It is an excellent source of vitamin C (106% of the Daily Value), protein (23% of the Daily Value), and calcium (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2209mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these vegetarian?
Yes, you can substitute the ground beef with a plant-based meat alternative or lentils for a vegetarian version. Use vegetable broth in place of the soup for added flavor. Adjust the seasoning to enhance the taste, ensuring it remains satisfying and delicious with the green beans.
How do I know when the meat cups are done?
The meat cups are done when they are browned on top and a meat thermometer reads 160°F in the center. If you notice the tops browning too quickly, you can cover them loosely with foil to prevent burning while ensuring the interior cooks fully.
Can I prepare these cups ahead of time?
Absolutely! You can prepare the meat mixture and shape the cups in advance. Store them covered in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if cooking straight from the fridge to ensure they're heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).