Burger Loaf
A hearty baked loaf combining vegetarian burger, vegetables, and savory seasonings, perfect for a comforting meal that appeals to vegetarians and meat-eaters alike.
Ingredients
Instructions
- Mix all the ingredients in a large dish.
- Let stand for 15 minutes.
- Lay the mixture into a 3-inch deep greased baking dish.
- Bake at 350°F for 40 minutes.
Tips & Substitutions
For added flavor, consider substituting the soy sauce with tamari for a gluten-free option. You can also use canned black beans instead of the vegetarian burger for a different texture. Ensure to chop the mushrooms finely to blend seamlessly into the loaf. If you're a fan of herbs, adding some dried oregano or basil can enhance the dish’s flavor profile.
Serving Suggestions
This Burger Loaf is delicious on its own but can be served with a side salad or some steamed vegetables for a complete meal. For a heartier option, pair it with mashed potatoes or a grain like quinoa. It also pairs beautifully with Easy Peanut Butter-Chocolate Chip for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for 1-2 minutes or heat the entire loaf in the oven at 350°F for about 15-20 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Burger Loaf contains roughly 394 calories, with 9g protein, 76g carbohydrates, and 7g fat. It is an excellent source of vitamin D (44% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Burger Loaf?
Yes, you can freeze the Burger Loaf before baking. Wrap it tightly in plastic wrap and then in aluminum foil, storing it for up to 3 months. When ready to bake, thaw it in the refrigerator overnight before baking as usual.
What can I add to the Burger Loaf for extra protein?
For extra protein, consider mixing in cooked lentils or chickpeas. These can be added alongside or in place of the vegetarian burger. Both options will maintain the loaf's texture while boosting its nutritional value.
Is this recipe suitable for a vegan diet?
To make this recipe vegan, substitute the eggs with a flaxseed meal or a commercial egg replacer. You can also use a plant-based burger mix to replace the vegetarian burger. This way, you can still enjoy a delicious and satisfying loaf while adhering to a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).