Burger Loaf

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A hearty baked loaf combining vegetarian burger, vegetables, and savory seasonings, perfect for a comforting meal that appeals to vegetarians and meat-eaters alike.

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Ingredients

  • 1 can vegetarian burger
  • 1/2 can sliced olives
  • 2 cups chopped mushrooms
  • 4 eggs
  • 2 tablespoons soy sauce or Worcestershire sauce
  • 1 1/2 cups chopped tomatoes
  • 1 teaspoon garlic powder
  • 8 ounces can whole kernel corn

Instructions

  1. Mix all the ingredients in a large dish.
  2. Let stand for 15 minutes.
  3. Lay the mixture into a 3-inch deep greased baking dish.
  4. Bake at 350°F for 40 minutes.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 6g 8% DV
Carbs 47.6g 17% DV
Fiber 4.1g 15% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2248.3mg 98% DV
Potassium 724.3mg 15% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 9.2mg 10% DV
Vitamin D 6.6mcg 33% DV
Calcium 98.5mg 8% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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