Mom'S Beef And Vegetable Stew
Mom's Beef and Vegetable Stew is a hearty, flavorful dish featuring tender beef, fresh vegetables, and savory tomato broth, perfect for comforting family dinners.
Ingredients
- 1 lb beef for stew ⓘ
- 4 Tbsp salad oil ⓘ
- 2/3 cup chopped onions ⓘ
- 2/3 cup chopped green peppers ⓘ
- 2/3 cup sliced celery ⓘ
- 2/3 cup condensed beef broth ⓘ
- 1/2 cup water ⓘ
- 1 (8 oz) can tomato sauce ⓘ
- 1 envelope Italian salad dressing mix ⓘ
- 4 small potatoes, cut ⓘ
- 6 medium carrots, cut
- 4 small whole white onions, peeled ⓘ
- 1 Tbsp all-purpose flour ⓘ
Instructions
- Brown beef cubes in hot oil in a Dutch oven. Remove from pan.
- Saute onions, green peppers, and celery in remaining oil for about 5 minutes until tender.
- Return beef to the pan.
- Add beef broth, water, tomato sauce, and salad dressing mix.
- Bring to a boil, then reduce heat, cover, and simmer for 1 hour and 15 minutes, stirring occasionally.
- Add potatoes, carrots, and whole onions. Simmer for an additional hour or until meat and vegetables are tender.
- Remove from heat, skim off excess fat.
- Blend flour with 2 tablespoons water, then stir into the beef mixture.
- Cover and simmer for 10 minutes until thickened.
Tips & Substitutions
For a deeper flavor, consider browning the beef in batches instead of all at once to avoid overcrowding the pan. If you don't have condensed beef broth, you can substitute with beef bouillon cubes dissolved in water. Feel free to add other vegetables like peas or green beans for extra nutrition. For a spicier kick, include a pinch of red pepper flakes.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice to soak up the delicious broth. A fresh green salad on the side can balance the richness of the stew. This dish pairs beautifully with Marlene'S Beef Stew for a comforting meal, perfect for chilly evenings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the stew for up to 3 months. When reheating, do so on the stovetop over low heat, adding a splash of water or broth if the stew has thickened too much.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Beef And Vegetable Stew contains roughly 1319 calories, with 23g protein, 142g carbohydrates, and 75g fat. It is an excellent source of vitamin A (260% of the Daily Value), dietary fiber (80% of the Daily Value), and potassium (69% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute beef with lamb or even chicken for a lighter version. Just adjust the cooking time accordingly, as chicken will cook faster than beef. Using tougher cuts like chuck or brisket will yield the best results for beef stew.
What if I don't have Italian salad dressing mix?
If you don't have Italian salad dressing mix, you can create a simple substitute by mixing dried herbs such as oregano, basil, garlic powder, and a bit of vinegar. This will provide a similar flavor profile to enhance your stew.
How can I thicken the stew without flour?
If you're looking for a gluten-free option, you can thicken the stew by using cornstarch or arrowroot powder mixed with cold water. Stir this mixture into the stew towards the end of cooking to achieve a similar thick consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).