Cabbage And Sausage Soup

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: American

A hearty cabbage and sausage soup with savory flavors, creamy texture, and comforting warmth, perfect for a quick, satisfying meal for cold days or casual gatherings.

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Ingredients

  • 1/4 lb white cabbage, shredded
  • 1/2 lb Vienna sausage
  • 1 Tbsp butter
  • 1 onion, chopped
  • nutmeg
  • 1 Tbsp chopped parsley
  • 1/2 lb potatoes, peeled and diced
  • 1 cup chicken broth
  • 1 bay leaf
  • salt
  • pepper

Instructions

  1. Melt butter in a saucepan.
  2. Add shredded cabbage, chopped onion, and diced potatoes; cook for about 3 minutes.
  3. Add chicken broth, bay leaf, salt, pepper, and a pinch of nutmeg; bring to a boil.
  4. Cover and simmer for 30 minutes.
  5. Cook Vienna sausages for 15 minutes.
  6. Remove the soup from heat and discard the bay leaf.
  7. Allow the soup to cool slightly, then transfer to a blender and liquify until smooth.
  8. Return the pureed soup to the saucepan.
  9. Add cooked sausages and cream to the soup.
  10. Heat on low for 5 minutes before serving.

Tips & Substitutions

For added depth, consider sautéing garlic with the onions before adding the other vegetables. If you don’t have Vienna sausage, any smoked sausage can work as a substitute. Adjust the nutmeg to taste; a little can enhance the flavor without overpowering it. For a healthier twist, you can use turkey sausage or omit the sausage entirely and add more vegetables.

Serving Suggestions

Serve the soup hot, garnished with fresh chopped parsley for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. For an extra indulgence, consider serving it alongside Oven Barbecued Chicken Wings Or Small Drumsticks. This comforting soup is perfect for chilly evenings or as a hearty lunch option.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the soup gently on the stove over low heat, stirring occasionally. If the soup thickens too much in the fridge, add a splash of chicken broth or water while reheating to restore its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Sausage Soup contains roughly 646 calories, with 29g protein, 91g carbohydrates, and 29g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (132% of the Daily Value), and dietary fiber (129% of the Daily Value). Note that it is relatively high in sodium, at 1019mg per serving (44% of the Daily Value).

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 28.6g 37% DV
Carbs 91.3g 33% DV
Fiber 36g 100% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1018.9mg 44% DV
Potassium 4488.9mg 96% DV
Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 233.6mcg 26% DV
Vitamin C 118.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 653.3mg 50% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze cabbage and sausage soup?

Yes, you can freeze this soup! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. To reheat, thaw it overnight in the refrigerator and warm it on the stove, adding a bit of broth if necessary.

What can I add to the soup for more flavor?

You can enhance the flavor by adding herbs like thyme or rosemary, or even a dash of hot sauce for some heat. A splash of vinegar or lemon juice just before serving can also brighten the flavors. Feel free to experiment with your favorite spices or vegetables to customize the soup to your taste.

Is this soup suitable for a gluten-free diet?

Yes, this soup can easily be made gluten-free! Just ensure that the chicken broth and any sausage used are labeled gluten-free. Most fresh vegetables are naturally gluten-free, making this a great option for those with dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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